Estados Unidos — USDA FoodData Central
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Composición nutricional por 100 g · American Indian/Alaska Native Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (87)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 32.51 | G |
| Ash | 1.22 | G |
| Energy | 612 | kJ |
| Iron, Fe | 3.76 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 246 | MG |
| Sodium, Na | 41 | MG |
| Copper, Cu | 0.189 | MG |
| Manganese, Mn | 0.011 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.169 | MG |
| Riboflavin | 0.462 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.67 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.341 | G |
| Threonine | 1.287 | G |
| Methionine | 0.905 | G |
| Phenylalanine | 1.251 | G |
| Tyrosine | 1.093 | G |
| Alanine | 1.831 | G |
| Glutamic acid | 4.645 | G |
| Glycine | 1.371 | G |
| Proline | 1.224 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.088 | G |
| Fatty acids, total saturated | 0.595 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.018 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.026 | G |
| SFA 17:0 | 0.023 | G |
| MUFA 18:1 c | 0.525 | G |
| PUFA 18:2 n-6 c,c | 0.082 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.057 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| Vitamin B-6 | 0.794 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Isoleucine | 1.407 | G |
| Leucine | 2.593 | G |
| Lysine | 2.266 | G |
| Cystine | 0.347 | G |
| Valine | 1.454 | G |
| Arginine | 1.929 | G |
| Histidine | 1.068 | G |
| Aspartic acid | 2.839 | G |
| Serine | 1.332 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.264 | G |
| SFA 18:0 | 0.278 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.582 | G |
| PUFA 18:2 | 0.113 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.614 | G |
| Fatty acids, total polyunsaturated | 0.171 | G |
| SFA 15:0 | 0.008 | G |
| TFA 18:1 t | 0.057 | G |
| TFA 18:2 t,t | 0.031 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.031 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 146 | KCAL |
| Water | 64.28 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 376 | MG |
| Zinc, Zn | 5.06 | MG |
| Selenium, Se | 10.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.02 | MG |
| Pantothenic acid | 1.01 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167651. Fuente original.
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