Estados Unidos — USDA FoodData Central
Buckwheat groats, roasted, dry
Composición nutricional por 100 g · Cereal Grains and Pasta.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Fiber, total dietary | 10.3 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Retinol | 0 | UG |
| MUFA 16:1 | 0.018 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.448 | G |
| Methionine | 0.153 | G |
| Phenylalanine | 0.461 | G |
| Tyrosine | 0.213 | G |
| Alanine | 0.662 | G |
| Glutamic acid | 1.811 | G |
| Glycine | 0.912 | G |
| Proline | 0.449 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.591 | G |
| SFA 8:0 | 0.028 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.02 | G |
| Protein | 11.73 | G |
| Ash | 2.2 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.224 | MG |
| Riboflavin | 0.271 | MG |
| Folate, total | 42 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 2.47 | MG |
| Magnesium, Mg | 221 | MG |
| Phosphorus, P | 319 | MG |
| Sodium, Na | 11 | MG |
| Copper, Cu | 0.624 | MG |
| Manganese, Mn | 1.618 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 2.71 | G |
| Carbohydrate, by difference | 74.95 | G |
| Energy | 346 | KCAL |
| Water | 8.41 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 320 | MG |
| Zinc, Zn | 2.42 | MG |
| Isoleucine | 0.441 | G |
| Leucine | 0.736 | G |
| Lysine | 0.595 | G |
| Cystine | 0.202 | G |
| Valine | 0.6 | G |
| Arginine | 0.869 | G |
| Histidine | 0.273 | G |
| Aspartic acid | 1.003 | G |
| Serine | 0.606 | G |
| MUFA 22:1 | 0.009 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 0.359 | G |
| SFA 18:0 | 0.038 | G |
| MUFA 18:1 | 0.788 | G |
| PUFA 18:2 | 0.766 | G |
| PUFA 18:3 | 0.062 | G |
| Fatty acids, total monounsaturated | 0.828 | G |
| Fatty acids, total polyunsaturated | 0.828 | G |
| Niacin | 5.135 | MG |
| Pantothenic acid | 1.233 | MG |
| Vitamin B-6 | 0.353 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 8.4 | UG |
| Choline, total | 54.2 | MG |
| Folate, DFE | 42 | UG |
| Betaine | 2.6 | MG |
| Folate, food | 42 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1448 | kJ |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170685. Fuente original.
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