Estados Unidos — USDA FoodData Central
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 4.1 | G |
| Folic acid | 0 | UG |
| Betaine | 0.7 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.069 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.025 | G |
| PUFA 18:2 | 0.059 | G |
| PUFA 18:3 | 0.129 | G |
| PUFA 20:4 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.2 | G |
| Carbohydrate, by difference | 8.32 | G |
| Choline, total | 18.1 | MG |
| MUFA 16:1 | 0.003 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fatty acids, total saturated | 0.081 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 42 | KCAL |
| Folate, DFE | 101 | UG |
| Energy | 176 | kJ |
| Vitamin K (phylloquinone) | 193.5 | UG |
| Folate, food | 101 | UG |
| Sodium, Na | 259 | MG |
| Vitamin A, IU | 926 | IU |
| Vitamin A, RAE | 46 | UG |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.08 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 0.24 | MG |
| Selenium, Se | 0.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Lutein + zeaxanthin | 1541 | UG |
| Carotene, beta | 555 | UG |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.206 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 14:0 | 0.001 | G |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 56 | MG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.537 | MG |
| Pantothenic acid | 0.342 | MG |
| Vitamin B-6 | 0.289 | MG |
| Isoleucine | 0.143 | G |
| Leucine | 0.164 | G |
| Lysine | 0.166 | G |
| Cystine | 0.023 | G |
| Valine | 0.167 | G |
| Arginine | 0.218 | G |
| Histidine | 0.082 | G |
| Water | 86.74 | G |
| Total lipid (fat) | 0.39 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.13 | G |
| Methionine | 0.035 | G |
| Phenylalanine | 0.106 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 45.7 | MG |
| Thiamin | 0.103 | MG |
| Riboflavin | 0.113 | MG |
| Folate, total | 101 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 3.64 | G |
| Ash | 0.91 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169332. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Brussels sprouts, frozen, cooked, boiled, drained, with salt? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.