Alemania — BLS
Brombeere getrocknet
Composición nutricional por 100 g · Fruit.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (107)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1279 | kJ |
| Energy (kilocalorie) | 305 | kcal |
| Water | 3.88 | g |
| Protein (Nx6.25) | 8.02 | g |
| Fat | 1.2 | g |
| Carbohydrate, available | 63.1 | g |
| Fibre, dietary, total | 19.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 5.666 | g |
| Ash | 1.9 | g |
| Vitamin A, retinol equivalents (RE) | 65 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 32 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 324 | µg |
| Carotenoids, excluding beta-carotene | 130 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8.825 | mg |
| Alpha-tocopherol | 8.825 | mg |
| Beta-tocopherol | 0.247 | mg |
| Gamma-tocopherol | 8.764 | mg |
| Delta-tocopherol | 5.246 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 122.2 | µg |
| Vitamin K1 (phylloquinone) | 122.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.13 | mg |
| Vitamin B2 (riboflavin) | 0.222 | mg |
| Niacin equivalents | 2.355 | mg |
| Niacin | 2.222 | mg |
| Pantothenic acid | 1.222 | mg |
| Vitamin B6 | 278 | µg |
| Biotin | 8.9 | µg |
| Folate equivalent | 136 | µg |
| Folate | 136 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 20.984 | mg |
| Salt (sodium chloride) | 0.015 | g |
| Sodium | 6 | mg |
| Chloride | 68 | mg |
| Potassium | 950 | mg |
| Calcium | 99 | mg |
| Magnesium | 105 | mg |
| Phosphorus | 148 | mg |
| Iron | 3.7 | mg |
| Zinc | 1.11 | mg |
| Iodide | 6 | µg |
| Copper | 560 | µg |
| Manganese | 4570 | µg |
| Fluoride | 99 | µg |
| Chromium | 6 | µg |
| Molybdenum | 19 | µg |
| Citric acid | 0.138 | g |
| Lactic acid | 0 | g |
| Malic acid | 6.921 | g |
| Polyols, total | 29.4 | g |
| Mannitol | 0 | g |
| Sorbitol | 29.38 | g |
| Xylitol | 0.019 | g |
| Monosaccharides, total | 33.4 | g |
| Glucose | 18.5 | g |
| Fructose | 14.8 | g |
| Galactose | 0.066 | g |
| Disaccharides, total | 0.31 | g |
| Sucrose | 0 | g |
| Maltose | 0.31 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 33.7 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 19.7 | g |
| Fibre, water-insoluble | 13.6 | g |
| Fibre, water-soluble | 6.2 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.6 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.6 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.6 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.016 | g |
| Alanine | 0.961 | g |
| Arginine | 0.461 | g |
| Aspartic acid, including asparagine | 1.569 | g |
| Cysteine | 0.038 | g |
| Glutamic acid, including glutamine | 1.415 | g |
| Glycine | 0.361 | g |
| Histidine | 0.185 | g |
| Isoleucine | 0.108 | g |
| Leucine | 0.431 | g |
| Lysine | 0.369 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.277 | g |
| Proline | 0.231 | g |
| Serine | 0.538 | g |
| Threonine | 0.292 | g |
| Tryptophan | 0.008 | g |
| Tyrosine | 0.215 | g |
| Valine | 0.346 | g |
| Nitrogen, total | 1.5 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento F303400. Fuente original.
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