Estados Unidos — USDA FoodData Central
Broccoli raab, cooked
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (111)
| Nutriente | Valor | Unidad |
|---|---|---|
| SFA 16:0 | 0.077 | G |
| SFA 18:0 | 0.012 | G |
| Energy | 25 | KCAL |
| MUFA 18:1 | 0.015 | G |
| PUFA 18:2 | 0.031 | G |
| PUFA 18:3 | 0.201 | G |
| Fatty acids, total monounsaturated | 0.046 | G |
| Fatty acids, total polyunsaturated | 0.232 | G |
| Energy | 104 | kJ |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.089 | G |
| MUFA 17:1 | 0.031 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, food | 71 | UG |
| Carbohydrate, by difference | 3.12 | G |
| Choline, total | 33.6 | MG |
| Sugars, Total | 0.62 | G |
| Betaine | 0.2 | MG |
| Isoleucine | 0.125 | G |
| Leucine | 0.206 | G |
| Lysine | 0.239 | G |
| Cystine | 0.047 | G |
| Valine | 0.184 | G |
| Arginine | 0.207 | G |
| Histidine | 0.08 | G |
| Aspartic acid | 0.434 | G |
| Serine | 0.12 | G |
| Tryptophan | 0.052 | G |
| Threonine | 0.128 | G |
| Methionine | 0.058 | G |
| Phenylalanine | 0.154 | G |
| Tyrosine | 0.09 | G |
| Alanine | 0.149 | G |
| Glutamic acid | 0.662 | G |
| Glycine | 0.148 | G |
| Proline | 0.158 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 71 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Galactose | 0 | G |
| Vitamin A, IU | 4533 | IU |
| Vitamin A, RAE | 227 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 37 | MG |
| Thiamin | 0.169 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 71 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 256 | UG |
| SFA 8:0 | 0 | G |
| Protein | 3.83 | G |
| Ash | 1.11 | G |
| Fructose | 0.24 | G |
| Lactose | 0 | G |
| Carotene, beta | 2720 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 1.27 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.38 | MG |
| MUFA 15:1 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| SFA 20:0 | 0 | G |
| Total lipid (fat) | 0.52 | G |
| Lutein + zeaxanthin | 1683 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.32 | MG |
| Niacin | 2.015 | MG |
| Pantothenic acid | 0.448 | MG |
| Vitamin B-6 | 0.22 | MG |
| Calcium, Ca | 118 | MG |
| Potassium, K | 343 | MG |
| Zinc, Zn | 0.54 | MG |
| Selenium, Se | 1.3 | UG |
| Vitamin E (alpha-tocopherol) | 2.53 | MG |
| Sucrose | 0.15 | G |
| Glucose | 0.23 | G |
| Maltose | 0 | G |
| Water | 91.41 | G |
| SFA 10:0 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170382. Fuente original.
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