Alemania — BLS
Broccoli gebraten ohne Fett (Pfanne)
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (105)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 296 | kJ |
| Energy (kilocalorie) | 71 | kcal |
| Water | 76.9 | g |
| Protein (Nx6.25) | 7.244 | g |
| Fat | 1.1934 | g |
| Carbohydrate, available | 4.6 | g |
| Fibre, dietary, total | 6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.66 | g |
| Ash | 1.636 | g |
| Vitamin A, retinol equivalents (RE) | 206 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 103 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1184 | µg |
| Carotenoids, excluding beta-carotene | 103 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.418 | mg |
| Alpha-tocopherol | 4.418 | mg |
| Beta-tocopherol | 0.0416 | mg |
| Gamma-tocopherol | 0.532 | mg |
| Delta-tocopherol | 0.0116 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 374 | µg |
| Vitamin K1 (phylloquinone) | 374 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.27 | mg |
| Vitamin B2 (riboflavin) | 0.228 | mg |
| Niacin equivalents | 2.753 | mg |
| Niacin | 1.52 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B6 | 214 | µg |
| Biotin | 7.4 | µg |
| Folate equivalent | 125 | µg |
| Folate | 125 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 129.52 | mg |
| Salt (sodium chloride) | 0.13 | g |
| Sodium | 52 | mg |
| Chloride | 156 | mg |
| Potassium | 792 | mg |
| Calcium | 86 | mg |
| Magnesium | 54 | mg |
| Phosphorus | 90.62 | mg |
| Iron | 1.956 | mg |
| Zinc | 1.32 | mg |
| Iodide | 4 | µg |
| Copper | 132 | µg |
| Manganese | 734 | µg |
| Fluoride | 20 | µg |
| Chromium | 2 | µg |
| Molybdenum | 9.1 | µg |
| Citric acid | 0.42 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.24 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.8 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.8 | g |
| Monosaccharides, total | 2.34 | g |
| Glucose | 1.1 | g |
| Fructose | 1.24 | g |
| Disaccharides, total | 0.42 | g |
| Sucrose | 0 | g |
| Maltose | 0.42 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.76 | g |
| Starch (starch, glycogen, dextrins) | 1.09 | g |
| Fibre, high molecular weight | 6 | g |
| Fibre, water-insoluble | 3.4 | g |
| Fibre, water-soluble | 2.6 | g |
| Fatty acids, saturated, total | 0.2378 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00134 | g |
| Fatty acid C12:0 (lauric acid) | 0.00108 | g |
| Fatty acid C14:0 (myristic acid) | 0.01094 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1868 | g |
| Fatty acid C18:0 (stearic acid) | 0.0256 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0064 | g |
| Fatty acid C22:0 (behenic acid) | 0.0056 | g |
| Fatty acids, monounsaturated, total | 0.0749 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0568 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.01812 | g |
| Fatty acids, polyunsaturated, total | 0.5176 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.3548 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.3548 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1628 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1628 | g |
| Fatty acids, others | 0.0076 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2 | g |
| Arginine | 0.38 | g |
| Histidine | 0.126 | g |
| Isoleucine | 0.26 | g |
| Leucine | 0.32 | g |
| Lysine | 0.3 | g |
| Methionine | 0.1 | g |
| Phenylalanine | 0.24 | g |
| Threonine | 0.24 | g |
| Tryptophan | 0.074 | g |
| Valine | 0.34 | g |
| Nitrogen, total | 1.158 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G312182. Fuente original.
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