Australia — FSANZ AFCD
Broccoli, fresh, raw
Composición nutricional por 100 g · Vegetable products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (130)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 134 | kJ |
| Energy, without dietary fibre, equated | 106 | kJ |
| Moisture (water) | 89.9 | g |
| Protein | 4 | g |
| Nitrogen | 0.75 | g |
| Fat, total | 0.4 | g |
| Ash | 1 | g |
| Total dietary fibre | 3.5 | g |
| Alcohol | 0 | g |
| Fructose | 0.6 | g |
| Glucose | 0.6 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 1.2 | g |
| Available carbohydrate, with sugar alcohols | 1.2 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.5 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 62 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 36 | mg |
| Chloride (Cl) | 50 | mg |
| Copper (Cu) | 0.048 | mg |
| Fluoride (F) | 75 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.72 | mg |
| Magnesium (Mg) | 21 | mg |
| Manganese (Mn) | 0.197 | mg |
| Molybdenum (Mo) | 17 | ug |
| Phosphorus (P) | 74 | mg |
| Potassium (K) | 341 | mg |
| Selenium (Se) | 0.5 | ug |
| Sodium (Na) | 20 | mg |
| Zinc (Zn) | 0.52 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 216 | ug |
| Cryptoxanthin | 7 | ug |
| Beta-carotene equivalents (provitamin A) | 219 | ug |
| Vitamin A retinol equivalents | 36 | ug |
| Lutein | 630 | ug |
| Thiamin (B1) | 0.07 | mg |
| Riboflavin (B2) | 0.17 | mg |
| Niacin (B3) | 0.45 | mg |
| Niacin derived from tryptophan | 0.57 | mg |
| Niacin derived equivalents | 1.02 | mg |
| Pantothenic acid (B5) | 0.66 | mg |
| Pyridoxine (B6) | 0.15 | mg |
| Biotin (B7) | 5.6 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 152 | ug |
| Folic acid | 0 | ug |
| Total folates | 152 | ug |
| Dietary folate equivalents | 152 | ug |
| Vitamin C | 88 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.2 | mg |
| Vitamin E | 0.46 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 364 | mg/gN |
| Arginine | 301 | mg/gN |
| Aspartic acid | 547 | mg/gN |
| Cystine plus cysteine | 72 | mg/gN |
| Glutamic acid | 1332 | mg/gN |
| Glycine | 236 | mg/gN |
| Histidine | 112 | mg/gN |
| Isoleucine | 217 | mg/gN |
| Leucine | 360 | mg/gN |
| Lysine | 328 | mg/gN |
| Methionine | 86 | mg/gN |
| Phenylalanine | 211 | mg/gN |
| Proline | 411 | mg/gN |
| Serine | 297 | mg/gN |
| Threonine | 229 | mg/gN |
| Tyrosine | 137 | mg/gN |
| Tryptophan | 52 | mg/gN |
| Valine | 293 | mg/gN |
| Alanine | 233 | mg |
| Arginine | 193 | mg |
| Aspartic acid | 350 | mg |
| Cystine plus cysteine | 46 | mg |
| Glutamic acid | 852 | mg |
| Glycine | 151 | mg |
| Histidine | 72 | mg |
| Isoleucine | 139 | mg |
| Leucine | 230 | mg |
| Lysine | 210 | mg |
| Methionine | 55 | mg |
| Phenylalanine | 135 | mg |
| Proline | 263 | mg |
| Serine | 190 | mg |
| Threonine | 146 | mg |
| Tyrosine | 88 | mg |
| Tryptophan | 33 | mg |
| Valine | 188 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F001905. Fuente original.
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