Estados Unidos — USDA FoodData Central
Broadbeans, immature seeds, raw
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 301 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 96 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 18 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.6 | G |
| Carbohydrate, by difference | 11.7 | G |
| Energy | 72 | KCAL |
| Water | 81 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 0.58 | MG |
| Niacin | 1.5 | MG |
| Pantothenic acid | 0.086 | MG |
| Vitamin B-6 | 0.038 | MG |
| Isoleucine | 0.251 | G |
| Leucine | 0.432 | G |
| Lysine | 0.366 | G |
| Cystine | 0.077 | G |
| Valine | 0.274 | G |
| Arginine | 0.463 | G |
| Histidine | 0.134 | G |
| Aspartic acid | 0.631 | G |
| Serine | 0.246 | G |
| SFA 16:0 | 0.121 | G |
| SFA 18:0 | 0.017 | G |
| MUFA 18:1 | 0.017 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.189 | G |
| Fatty acids, total monounsaturated | 0.017 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| Protein | 5.6 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 95 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.32 | MG |
| Vitamin A, IU | 350 | IU |
| Vitamin C, total ascorbic acid | 33 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 96 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.056 | G |
| Threonine | 0.208 | G |
| Methionine | 0.043 | G |
| Phenylalanine | 0.228 | G |
| Tyrosine | 0.196 | G |
| Fatty acids, total saturated | 0.138 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Alanine | 0.228 | G |
| Glutamic acid | 0.855 | G |
| Glycine | 0.23 | G |
| Proline | 0.252 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 96 | UG |
| Selenium, Se | 1.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170377. Fuente original.
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