Estados Unidos — USDA FoodData Central
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 259 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 58 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 62 | KCAL |
| Retinol | 0 | UG |
| Vitamin A, RAE | 14 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 73 | MG |
| Sodium, Na | 277 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.261 | MG |
| Vitamin A, IU | 270 | IU |
| Fatty acids, total saturated | 0.142 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Vitamin C, total ascorbic acid | 19.8 | MG |
| Thiamin | 0.128 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 58 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.048 | G |
| Threonine | 0.178 | G |
| Methionine | 0.037 | G |
| Phenylalanine | 0.195 | G |
| Tyrosine | 0.168 | G |
| Alanine | 0.195 | G |
| Glutamic acid | 0.733 | G |
| Glycine | 0.197 | G |
| Proline | 0.216 | G |
| Cholesterol | 0 | MG |
| Protein | 4.8 | G |
| Ash | 0.9 | G |
| Isoleucine | 0.215 | G |
| Leucine | 0.37 | G |
| Lysine | 0.313 | G |
| Cystine | 0.066 | G |
| Valine | 0.235 | G |
| Arginine | 0.397 | G |
| Histidine | 0.115 | G |
| Aspartic acid | 0.541 | G |
| Serine | 0.21 | G |
| SFA 16:0 | 0.121 | G |
| SFA 18:0 | 0.02 | G |
| MUFA 18:1 | 0.02 | G |
| PUFA 18:2 | 0.121 | G |
| PUFA 18:3 | 0.182 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.303 | G |
| Niacin | 1.2 | MG |
| Pantothenic acid | 0.066 | MG |
| Vitamin B-6 | 0.029 | MG |
| Water | 83.7 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 193 | MG |
| Zinc, Zn | 0.47 | MG |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 10.1 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 58 | UG |
| Selenium, Se | 1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169328. Fuente original.
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