Estados Unidos — USDA FoodData Central
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (76)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Carotene, beta | 9 | UG |
| Carotene, alpha | 0 | UG |
| Carbohydrate, by difference | 19.65 | G |
| Sugars, Total | 1.82 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 5.4 | G |
| Vitamin A, IU | 15 | IU |
| Energy | 460 | kJ |
| Vitamin A, RAE | 1 | UG |
| Folate, food | 104 | UG |
| Energy | 110 | KCAL |
| Folate, DFE | 104 | UG |
| Choline, total | 30.6 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 7.6 | G |
| Ash | 0.81 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 125 | MG |
| Sodium, Na | 241 | MG |
| Copper, Cu | 0.259 | MG |
| Manganese, Mn | 0.421 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 0.089 | MG |
| Folate, total | 104 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.066 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Tryptophan | 0.072 | G |
| Threonine | 0.27 | G |
| Methionine | 0.062 | G |
| Phenylalanine | 0.321 | G |
| Tyrosine | 0.241 | G |
| Alanine | 0.311 | G |
| Glutamic acid | 1.291 | G |
| Glycine | 0.319 | G |
| Proline | 0.32 | G |
| Total lipid (fat) | 0.4 | G |
| SFA 16:0 | 0.054 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.078 | G |
| PUFA 18:2 | 0.152 | G |
| PUFA 18:3 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.079 | G |
| Fatty acids, total polyunsaturated | 0.164 | G |
| Niacin | 0.711 | MG |
| Pantothenic acid | 0.157 | MG |
| Vitamin B-6 | 0.072 | MG |
| Isoleucine | 0.306 | G |
| Leucine | 0.572 | G |
| Lysine | 0.486 | G |
| Cystine | 0.097 | G |
| Valine | 0.338 | G |
| Arginine | 0.702 | G |
| Histidine | 0.193 | G |
| Aspartic acid | 0.849 | G |
| Serine | 0.348 | G |
| Water | 71.54 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 1.01 | MG |
| Selenium, Se | 2.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173798. Fuente original.
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