Canadá — Canadian Nutrient File
Broadbeans (fava beans), in pod, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Lycopene | 0 | µg |
| Alpha carotene | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 17:0 | 0.002 | g |
| 20:1 | 0.003 | g |
| 24:0 | 0.003 | g |
| 16:1 | 0.004 | g |
| 22:0 | 0.005 | g |
| 20:0 | 0.01 | g |
| 18:0 | 0.028 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 16:0 | 0.065 | g |
| 18:1 | 0.097 | g |
| Fatty acids, monounsaturated, total | 0.104 | g |
| Vitamin B-6 | 0.104 | mg |
| Fatty acids, saturated, total | 0.118 | g |
| Thiamin | 0.133 | mg |
| Pantothenic acid | 0.225 | mg |
| Riboflavin | 0.29 | mg |
| 18:2 | 0.312 | g |
| Fatty acids, polyunsaturated, total | 0.342 | g |
| Copper, Cu | 0.402 | mg |
| Manganese, Mn | 0.661 | mg |
| Total Fat | 0.73 | g |
| Selenium, Se | 0.8 | µg |
| Stigmasterol | 1 | mg |
| Zinc, Zn | 1 | mg |
| Ash | 1.12 | g |
| Tocopherol, alpha | 1.16 | mg |
| Iron, Fe | 1.55 | mg |
| Niacin | 2.249 | mg |
| Vitamin C | 3.7 | mg |
| Niacin equivalents | 3.701 | NE |
| Fibre, total dietary | 7.5 | g |
| Protein | 7.92 | g |
| Beta cryptozanthin | 9 | µg |
| Sugars, total | 9.21 | g |
| Retinol activity equivalents, RAE | 17 | µg |
| Carbohydrate | 17.63 | g |
| Beta-sitosterol | 18 | mg |
| Total plant sterol | 22 | mg |
| Sodium, Na | 25 | mg |
| Magnesium, Mg | 33 | mg |
| Calcium, Ca | 37 | mg |
| Vitamin K | 40.9 | µg |
| Moisture | 72.6 | g |
| Energy (kcal) | 88 | kCal |
| Phosphorus, P | 129 | mg |
| Dietary folate equivalents, DFE | 148 | µg |
| Folacin, total | 148 | µg |
| Folate, naturally occurring | 148 | µg |
| Beta carotene | 196 | µg |
| Potassium, K | 332 | mg |
| Energy (kJ) | 368 | kJ |
| Lutein and zeaxanthin | 1811 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 4854. Fuente original.
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