Canadá — Canadian Nutrient File
Broadbeans (fava beans), dry, boiled, with salt
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (82)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.008 | g |
| 18:3 | 0.012 | g |
| 18:3n3cccn-3 | 0.012 | g |
| Tocopherol, alpha | 0.02 | mg |
| 16:0 | 0.054 | g |
| Methionine | 0.062 | g |
| Fatty acids, saturated, total | 0.066 | g |
| Vitamin B-6 | 0.072 | mg |
| Tryptophan | 0.072 | g |
| 18:1 | 0.078 | g |
| Fatty acids, monounsaturated, total | 0.079 | g |
| Riboflavin | 0.089 | mg |
| Thiamin | 0.097 | mg |
| Cystine | 0.097 | g |
| 18:2 | 0.152 | g |
| Pantothenic acid | 0.157 | mg |
| Fatty acids, polyunsaturated, total | 0.164 | g |
| Histidine | 0.193 | g |
| Tyrosine | 0.241 | g |
| Copper, Cu | 0.259 | mg |
| Threonine | 0.27 | g |
| Vitamin C | 0.3 | mg |
| Isoleucine | 0.306 | g |
| Alanine | 0.311 | g |
| Glycine | 0.319 | g |
| Proline | 0.32 | g |
| Phenylalanine | 0.321 | g |
| Valine | 0.338 | g |
| Serine | 0.348 | g |
| Total Fat | 0.4 | g |
| Manganese, Mn | 0.421 | mg |
| Lysine | 0.486 | g |
| Leucine | 0.572 | g |
| Arginine | 0.702 | g |
| Niacin | 0.711 | mg |
| Ash | 0.81 | g |
| Aspartic acid | 0.849 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Zinc, Zn | 1.01 | mg |
| Glutamic acid | 1.291 | g |
| Iron, Fe | 1.5 | mg |
| Sugars, total | 1.82 | g |
| Niacin equivalents | 1.911 | NE |
| Selenium, Se | 2.6 | µg |
| Vitamin K | 2.9 | µg |
| Fibre, total dietary | 5.4 | g |
| Protein | 7.6 | g |
| Beta carotene | 9 | µg |
| Carbohydrate | 19.65 | g |
| Choline, total | 30.6 | mg |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 43 | mg |
| Moisture | 71.54 | g |
| Folacin, total | 104 | µg |
| Folate, naturally occurring | 104 | µg |
| Dietary folate equivalents, DFE | 104 | µg |
| Energy (kcal) | 110 | kCal |
| Phosphorus, P | 125 | mg |
| Sodium, Na | 241 | mg |
| Potassium, K | 268 | mg |
| Energy (kJ) | 460 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3352. Fuente original.
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