Japón — MEXT STDT
Broad beans, mature seeds, whole, raw
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 348 | kcal/100 g |
| Energy (kJ) | 1456 | kJ/100 g |
| Water | 13.3 | g/100 g |
| Protein, calculated from reference nitrogen | 26 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20 | g/100 g |
| Lipid | 2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.3 | g/100 g |
| Fatty acid, saturated | 0.24 | g/100 g |
| Fatty acid, mono-unsaturated | 0.33 | g/100 g |
| Fatty acid, poly-unsaturated | 0.65 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 55.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 37.6 | g/100 g |
| Dietary fiber, soluble | 1.3 | g/100 g |
| Dietary fiber, insoluble | 8 | g/100 g |
| Dietary fiber, total | 9.3 | g/100 g |
| Ash | 2.8 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 1100 | mg/100 g |
| Calcium | 100 | mg/100 g |
| Magnesium | 120 | mg/100 g |
| Phosphorus | 440 | mg/100 g |
| Iron | 5.7 | mg/100 g |
| Zinc | 4.6 | mg/100 g |
| Copper | 1.2 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 260 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 5 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 5 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 5 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 13 | µg/100 g |
| Thiamin | 0.5 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 2.5 | mg/100 g |
| Vitamin B-6 | 0.41 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 260 | µg/100 g |
| Pantothenic acid | 0.48 | mg/100 g |
| Biotin | 12.5 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04019. Fuente original.
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