Japón — MEXT STDT
Broad beans, mature seeds, "Otafuku-mame" (beans cooked with sugar and salt or soy sauce)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (41)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 251 | kcal/100 g |
| Energy (kJ) | 1050 | kJ/100 g |
| Water | 37.2 | g/100 g |
| Protein, calculated from reference nitrogen | 7.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.1 | g/100 g |
| Lipid | 1.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.6 | g/100 g |
| Fatty acid, saturated | 0.11 | g/100 g |
| Fatty acid, mono-unsaturated | 0.18 | g/100 g |
| Fatty acid, poly-unsaturated | 0.33 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 52.2 | g/100 g |
| Dietary fiber, soluble | 1.4 | g/100 g |
| Dietary fiber, insoluble | 4.5 | g/100 g |
| Dietary fiber, total | 5.9 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 160 | mg/100 g |
| Potassium | 110 | mg/100 g |
| Calcium | 54 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 5.3 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.32 | mg/100 g |
| Retinol | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 1.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.01 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 30 | µg/100 g |
| Pantothenic acid | 0.14 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04021. Fuente original.
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