Alemania — BLS
Brennnessel roh
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (81)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 195 | kJ |
| Energy (kilocalorie) | 46 | kcal |
| Water | 83.315 | g |
| Protein (Nx6.25) | 7.37 | g |
| Fat | 0.61 | g |
| Carbohydrate, available | 1.309 | g |
| Fibre, dietary, total | 3.11 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.26 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 499 | µg |
| Vitamin K1 (phylloquinone) | 499 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 333 | mg |
| Salt (sodium chloride) | 0 | g |
| Potassium | 475 | mg |
| Calcium | 713 | mg |
| Magnesium | 80 | mg |
| Phosphorus | 138 | mg |
| Iron | 4.12 | mg |
| Zinc | 1.02 | mg |
| Copper | 240 | µg |
| Manganese | 1260 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.53 | g |
| Glucose | 0.246 | g |
| Fructose | 0.284 | g |
| Disaccharides, total | 0.317 | g |
| Sucrose | 0.317 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.847 | g |
| Starch (starch, glycogen, dextrins) | 0.462 | g |
| Fibre, high molecular weight | 3.11 | g |
| Fibre, water-insoluble | 1.79 | g |
| Fibre, water-soluble | 1.32 | g |
| Fatty acids, saturated, total | 0.091 | g |
| Fatty acid C12:0 (lauric acid) | 0.0015 | g |
| Fatty acid C14:0 (myristic acid) | 0.00098 | g |
| Fatty acid C16:0 (palmitic acid) | 0.08 | g |
| Fatty acid C18:0 (stearic acid) | 0.0039 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0049 | g |
| Fatty acids, monounsaturated, total | 0.015 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0044 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.35 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.181 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.181 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.169 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.169 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.191 | g |
| Alanine | 0.321 | g |
| Arginine | 0.359 | g |
| Aspartic acid, including asparagine | 0.535 | g |
| Cysteine | 0.067 | g |
| Glutamic acid, including glutamine | 0.639 | g |
| Glycine | 0.289 | g |
| Histidine | 0.101 | g |
| Isoleucine | 0.247 | g |
| Leucine | 0.474 | g |
| Lysine | 0.415 | g |
| Methionine | 0.119 | g |
| Phenylalanine | 0.285 | g |
| Proline | 0.26 | g |
| Serine | 0.27 | g |
| Threonine | 0.258 | g |
| Tyrosine | 0.234 | g |
| Valine | 0.292 | g |
| Nitrogen, total | 1.179 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G261100. Fuente original.
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