Francia — ANSES CIQUAL
Breakfast cereals, sweet, not fortified with vitamins and chemical elements (average)
Composición nutricional por 100 g · sugar and confectionery.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1640 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 388 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1640 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 388 | kcal/100g |
| Water | 2.65 | g/100g |
| Protein | 8.23 | g/100g |
| Protein, crude, N x 6.25 | 8.26 | g/100g |
| Carbohydrate | 79.2 | g/100g |
| Fat | 3.24 | g/100g |
| Sugars | 28.6 | g/100g |
| fructose | 0.6 | g/100g |
| glucose | 0.69 | g/100g |
| lactose | 0.17 | g/100g |
| maltose | 1.09 | g/100g |
| sucrose | 26.9 | g/100g |
| Starch | 40.4 | g/100g |
| Fibres | 4.88 | g/100g |
| Polyols | 0.12 | g/100g |
| Ash | 1.8 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.0068 | g/100g |
| FA saturated | 1.48 | g/100g |
| FA mono | 1.02 | g/100g |
| FA poly | 0.54 | g/100g |
| FA 4:0 | 0.011 | g/100g |
| FA 6:0 | 0.0093 | g/100g |
| FA 8:0 | 0.025 | g/100g |
| FA 10:0 | 0.02 | g/100g |
| FA 12:0 | 0.099 | g/100g |
| FA 14:0 | 0.067 | g/100g |
| FA 16:0 | 0.75 | g/100g |
| FA 18:0 | 0.55 | g/100g |
| FA 18:1 n-9 cis | 0.98 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.49 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.028 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0041 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0041 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0047 | g/100g |
| Cholesterol | 1.14 | mg/100g |
| Salt | 0.67 | g/100g |
| Calcium | 41.1 | mg/100g |
| Chloride | 313 | mg/100g |
| Copper | 0.39 | mg/100g |
| Iron | 5.8 | mg/100g |
| Iodine | 11.6 | µg/100g |
| Magnesium | 75.1 | mg/100g |
| Manganese | 1.39 | mg/100g |
| Phosphorus | 191 | mg/100g |
| Potassium | 418 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 271 | mg/100g |
| Zinc | 1.37 | mg/100g |
| Retinol | 10.5 | µg/100g |
| Beta-carotene | 4.15 | µg/100g |
| Vitamin D | 0.14 | µg/100g |
| Vitamin E | 1.52 | mg/100g |
| Vitamin K1 | 0.63 | µg/100g |
| Vitamin C | 20.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.39 | mg/100g |
| Vitamin B2 or Riboflavin | 0.45 | mg/100g |
| Vitamin B3 or Niacin | 6.45 | mg/100g |
| Vitamin B5 or Pantothenic acid | 2.04 | mg/100g |
| Vitamin B6 | 0.47 | mg/100g |
| Vitamin B9 or Folate | 74.7 | µg/100g |
| Vitamin B12 | 2.26 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 32032. Fuente original.
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