Australia — FSANZ AFCD
Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (169)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 1467 | kJ |
| Energy, without dietary fibre, equated | 1374 | kJ |
| Moisture (water) | 5.4 | g |
| Protein | 11.5 | g |
| Nitrogen | 1.77 | g |
| Fat, total | 2 | g |
| Ash | 2.1 | g |
| Total dietary fibre | 11.7 | g |
| Alcohol | 0 | g |
| Fructose | 1.4 | g |
| Glucose | 0.4 | g |
| Sucrose | 0.8 | g |
| Maltose | 0.8 | g |
| Lactose | 0 | g |
| Total sugars | 3.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 61.6 | g |
| Available carbohydrate, without sugar alcohols | 65 | g |
| Available carbohydrate, with sugar alcohols | 65 | g |
| Calcium (Ca) | 30 | mg |
| Chloride (Cl) | 660 | mg |
| Copper (Cu) | 0.33 | mg |
| Fluoride (F) | 10 | ug |
| Iodine (I) | 1.8 | ug |
| Iron (Fe) | 3.1 | mg |
| Magnesium (Mg) | 105 | mg |
| Manganese (Mn) | 3.2 | mg |
| Phosphorus (P) | 270 | mg |
| Potassium (K) | 355 | mg |
| Selenium (Se) | 10 | ug |
| Sodium (Na) | 375 | mg |
| Sulphur (S) | 90 | mg |
| Zinc (Zn) | 1.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 2 | ug |
| Beta-carotene | 2 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 2 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.92 | mg |
| Riboflavin (B2) | 1.42 | mg |
| Niacin (B3) | 8.3 | mg |
| Niacin derived from tryptophan | 2.11 | mg |
| Niacin derived equivalents | 10.41 | mg |
| Pantothenic acid (B5) | 0.34 | mg |
| Pyridoxine (B6) | 0.21 | mg |
| Biotin (B7) | 7.6 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 45 | ug |
| Folic acid | 200 | ug |
| Total folates | 245 | ug |
| Dietary folate equivalents | 379 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.37 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.1 | %T |
| C15 | 0 | %T |
| C16 | 18.3 | %T |
| C17 | 0 | %T |
| C18 | 1.2 | %T |
| C20 | 0.1 | %T |
| C22 | 0.2 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 20.1 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 15.9 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 16.5 | %T |
| C18:2w6 | 59.2 | %T |
| C18:3w3 | 4.1 | %T |
| C20:2w6 | 0.1 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 63.4 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.3 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.27 | g |
| C17 | 0 | g |
| C18 | 0.02 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.3 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.23 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.24 | g |
| C18:2w6 | 0.87 | g |
| C18:3w3 | 0.06 | g |
| C20:2w6 | 1.48 | mg |
| C20:3w3 | 0.74 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.94 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 4.43 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 213 | mg/gN |
| Arginine | 304 | mg/gN |
| Aspartic acid | 349 | mg/gN |
| Cystine plus cysteine | 136 | mg/gN |
| Glutamic acid | 1594 | mg/gN |
| Glycine | 240 | mg/gN |
| Histidine | 149 | mg/gN |
| Isoleucine | 231 | mg/gN |
| Leucine | 403 | mg/gN |
| Lysine | 181 | mg/gN |
| Methionine | 91 | mg/gN |
| Phenylalanine | 286 | mg/gN |
| Proline | 706 | mg/gN |
| Serine | 304 | mg/gN |
| Threonine | 186 | mg/gN |
| Tyrosine | 199 | mg/gN |
| Tryptophan | 63 | mg/gN |
| Valine | 276 | mg/gN |
| Alanine | 420 | mg |
| Arginine | 599 | mg |
| Aspartic acid | 688 | mg |
| Cystine plus cysteine | 268 | mg |
| Glutamic acid | 3140 | mg |
| Glycine | 473 | mg |
| Histidine | 294 | mg |
| Isoleucine | 455 | mg |
| Leucine | 794 | mg |
| Lysine | 356 | mg |
| Methionine | 179 | mg |
| Phenylalanine | 563 | mg |
| Proline | 1391 | mg |
| Serine | 599 | mg |
| Threonine | 366 | mg |
| Tyrosine | 392 | mg |
| Tryptophan | 124 | mg |
| Valine | 544 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F001860. Fuente original.
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