Australia — FSANZ AFCD
Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (134)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 1460 | kJ |
| Energy, without dietary fibre, equated | 1359 | kJ |
| Moisture (water) | 6.6 | g |
| Protein | 10.4 | g |
| Nitrogen | 1.79 | g |
| Fat, total | 2.7 | g |
| Ash | 2.2 | g |
| Total dietary fibre | 11.5 | g |
| Alcohol | 0 | g |
| Fructose | 0.3 | g |
| Glucose | 0 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 62.6 | g |
| Resistant starch | 1.1 | g |
| Available carbohydrate, without sugar alcohols | 63.7 | g |
| Available carbohydrate, with sugar alcohols | 63.7 | g |
| Calcium (Ca) | 31 | mg |
| Iodine (I) | 13 | ug |
| Iron (Fe) | 6.8 | mg |
| Magnesium (Mg) | 110 | mg |
| Phosphorus (P) | 320 | mg |
| Potassium (K) | 370 | mg |
| Selenium (Se) | 15 | ug |
| Sodium (Na) | 370 | mg |
| Zinc (Zn) | 2.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0.03 | mg |
| Niacin (B3) | 4.1 | mg |
| Niacin derived from tryptophan | 2.1 | mg |
| Niacin derived equivalents | 6.2 | mg |
| Pyridoxine (B6) | 0 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 48 | ug |
| Folic acid | 0 | ug |
| Total folates | 48 | ug |
| Dietary folate equivalents | 48 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.5 | mg |
| Beta tocopherol | 0.4 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 1.3 | mg |
| Vitamin E | 0.83 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 16.4 | %T |
| C17 | 0 | %T |
| C18 | 1.2 | %T |
| C20 | 0.2 | %T |
| C22 | 0.2 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 18.2 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 18.4 | %T |
| C20:1 | 0.7 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 19.2 | %T |
| C18:2w6 | 57.6 | %T |
| C18:3w3 | 4.1 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 61.7 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.3 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.32 | g |
| C17 | 0 | g |
| C18 | 0.02 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.35 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.36 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.37 | g |
| C18:2w6 | 1.12 | g |
| C18:3w3 | 0.08 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.2 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 5.83 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 69 | mg/gN |
| Tryptophan | 124 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F001849. Fuente original.
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