Australia — FSANZ AFCD
Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (164)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 1477 | kJ |
| Energy, without dietary fibre, equated | 1322 | kJ |
| Moisture (water) | 4.6 | g |
| Protein | 12.2 | g |
| Nitrogen | 1.78 | g |
| Fat, total | 3.6 | g |
| Ash | 3.7 | g |
| Total dietary fibre | 19.3 | g |
| Alcohol | 0 | g |
| Total sugars | 11 | g |
| Added sugars | 3 | g |
| Free sugars | 5.8 | g |
| Starch | 47.4 | g |
| Available carbohydrate, without sugar alcohols | 58.4 | g |
| Available carbohydrate, with sugar alcohols | 58.4 | g |
| Calcium (Ca) | 40 | mg |
| Chloride (Cl) | 540 | mg |
| Copper (Cu) | 0.48 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 5.4 | ug |
| Iron (Fe) | 16.95 | mg |
| Magnesium (Mg) | 168 | mg |
| Manganese (Mn) | 5.5 | mg |
| Phosphorus (P) | 340 | mg |
| Potassium (K) | 501 | mg |
| Selenium (Se) | 15 | ug |
| Sodium (Na) | 360 | mg |
| Sulphur (S) | 91 | mg |
| Zinc (Zn) | 4.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 2 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 2 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.36 | mg |
| Riboflavin (B2) | 1.6 | mg |
| Niacin (B3) | 15.75 | mg |
| Niacin derived from tryptophan | 2.76 | mg |
| Niacin derived equivalents | 18.51 | mg |
| Pantothenic acid (B5) | 0.87 | mg |
| Pyridoxine (B6) | 1 | mg |
| Biotin (B7) | 8.2 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 128 | ug |
| Folic acid | 125 | ug |
| Total folates | 254 | ug |
| Dietary folate equivalents | 337 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.41 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.1 | %T |
| C15 | 0.1 | %T |
| C16 | 17.2 | %T |
| C17 | 0 | %T |
| C18 | 1.4 | %T |
| C20 | 0.1 | %T |
| C22 | 0.1 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 19.15 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 17 | %T |
| C20:1 | 0.7 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 17.65 | %T |
| C18:2w6 | 59 | %T |
| C18:3w3 | 4 | %T |
| C20:2w6 | 0.1 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 63.2 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.3 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.51 | g |
| C17 | 0 | g |
| C18 | 0.04 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.56 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.5 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.52 | g |
| C18:2w6 | 1.74 | g |
| C18:3w3 | 0.12 | g |
| C20:2w6 | 2.95 | mg |
| C20:3w3 | 1.48 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.86 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 8.86 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 307 | mg/gN |
| Arginine | 438 | mg/gN |
| Aspartic acid | 441 | mg/gN |
| Cystine plus cysteine | 140 | mg/gN |
| Glutamic acid | 1189 | mg/gN |
| Glycine | 346 | mg/gN |
| Histidine | 191 | mg/gN |
| Isoleucine | 216 | mg/gN |
| Leucine | 394 | mg/gN |
| Lysine | 263 | mg/gN |
| Methionine | 101 | mg/gN |
| Phenylalanine | 248 | mg/gN |
| Proline | 371 | mg/gN |
| Serine | 301 | mg/gN |
| Threonine | 275 | mg/gN |
| Tyrosine | 175 | mg/gN |
| Tryptophan | 84 | mg/gN |
| Valine | 321 | mg/gN |
| Alanine | 594 | mg |
| Arginine | 847 | mg |
| Aspartic acid | 853 | mg |
| Cystine plus cysteine | 271 | mg |
| Glutamic acid | 2299 | mg |
| Glycine | 669 | mg |
| Histidine | 369 | mg |
| Isoleucine | 418 | mg |
| Leucine | 762 | mg |
| Lysine | 508 | mg |
| Methionine | 195 | mg |
| Phenylalanine | 479 | mg |
| Proline | 717 | mg |
| Serine | 582 | mg |
| Threonine | 532 | mg |
| Tyrosine | 338 | mg |
| Tryptophan | 162 | mg |
| Valine | 621 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F001818. Fuente original.
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