Reino Unido — CoFID
Breakfast cereal, Shredded Wheat, honey nut, Nestle
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (137)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.956 | |
| Water | 4.8 | g |
| Total nitrogen | 1.69 | g |
| Protein | 9.8 | g |
| Fat | 5.4 | g |
| Carbohydrate | 72.8 | g |
| Energy (kcal) | 361 | kcal |
| Energy (kJ) | 1531 | kJ |
| Starch | 53.3 | g |
| Total sugars | 19.6 | g |
| Glucose | 0.6 | g |
| Fructose | 0.9 | g |
| Sucrose | 18.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 7.2 | g |
| AOAC fibre | 9.2 | g |
| Satd FA /100g FA | 35.2 | g |
| Satd FA /100g fd | 1.83 | g |
| n-6 poly /100g FA | 27.12 | g |
| n-6 poly /100g food | 1.41 | g |
| n-3 poly /100g FA | 1.14 | g |
| n-3 poly /100g food | 0.06 | g |
| cis-Mono FA /100g FA | 36.6 | g |
| cis-Mono FA /100g Food | 1.9 | g |
| Mono FA/ 100g FA | 36.63 | g |
| Mono FA /100g food | 1.9 | g |
| cis-Polyu FA /100g FA | 28.2 | g |
| cis-Poly FA /100g Food | 1.47 | g |
| Poly FA /100g FA | 28.24 | g |
| Poly FA /100g food | 1.47 | g |
| Sat FA excl Br /100g FA | 35.2 | g |
| Sat FA excl Br /100g food | 1.83 | g |
| Trans FAs /100g FA | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 7 | mg |
| Potassium | 312 | mg |
| Calcium | 35 | mg |
| Magnesium | 73 | mg |
| Phosphorus | 221 | mg |
| Iron | 2.3 | mg |
| Copper | 0.38 | mg |
| Zinc | 1.6 | mg |
| Chloride | 60 | mg |
| Manganese | 1.75 | mg |
| Selenium | 8 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.7 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.47 | mg |
| Beta-tocopherol | 0.27 | mg |
| Delta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 1.18 | mg |
| C6:0 /100g FA | 0.13 | g |
| C8:0 /100g FA | 1.74 | g |
| C10:0 /100g FA | 1.42 | g |
| C12:0 /100g FA | 11.28 | g |
| C12:0 ex Br /100g FA | 11.28 | g |
| C14:0 /100g FA | 4.31 | g |
| C14:0 ex Br /100g FA | 4.31 | g |
| C16:0 /100g FA | 10.6 | g |
| C16:0 ex Br /100g FA | 10.6 | g |
| C17:0 /100g FA | 0.09 | g |
| C17:0 ex Br /100g FA | 0.09 | g |
| C18:0 /100g FA | 2.09 | g |
| C18:0 ex Br /100g FA | 2.09 | g |
| C20:0 /100g FA | 0.66 | g |
| C20:0 ex Br /100g FA | 0.66 | g |
| C22:0 /100g FA | 1.69 | g |
| C22:0 ex Br /100g FA | 1.69 | g |
| C24:0 /100g FA | 1.06 | g |
| C24:0 ex Br /100g FA | 1.06 | g |
| C8:0 /100g food | 0.09 | g |
| C10:0 /100g food | 0.07 | g |
| C12:0 /100g food | 0.59 | g |
| C12:0 ex Br /100g food | 0.59 | g |
| C14:0 /100g food | 0.22 | g |
| C14:0 ex Br /100g food | 0.22 | g |
| C16:0 /100g food | 0.55 | g |
| C16:0 ex Br /100g food | 0.55 | g |
| C18:0 /100g food | 0.11 | g |
| C18:0 ex Br /100g food | 0.11 | g |
| C20:0 /100g food | 0.03 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0.09 | g |
| C22:0 ex Br /100g food | 0.09 | g |
| C24:0 /100g food | 0.06 | g |
| C24:0 ex Br /100g food | 0.06 | g |
| C16:1 /100g FA | 0.11 | g |
| cis C16:1 /100g FA | 0.11 | g |
| C17:1 /100g FA | 0.05 | g |
| cis C17:1 /100g FA | 0.05 | g |
| C18:1 /100g FA | 34.76 | g |
| cis C18:1 /100g FA | 34.73 | g |
| cis/trans C18:1n-9 /100g FA | 34.22 | g |
| cis/trans C18:1n-7 /100g FA | 0.54 | g |
| C20:1 /100g FA | 1.27 | g |
| cis C20:1 /100g FA | 1.27 | g |
| C22:1 /100g FA | 0.26 | g |
| cis C22:1 /100g FA | 0.26 | g |
| cis/trans C22:1n-9 /100g FA | 0.26 | g |
| C24:1 /100g FA | 0.11 | g |
| cis C24:1 /100g FA | 0.11 | g |
| trans monounsaturated /100g FA | 0.03 | g |
| C18:1 /100g food | 1.81 | g |
| cis C18:1 /100g food | 1.78 | g |
| cis/trans C18:1n-9 /100g food | 1.78 | g |
| cis/trans C18:1n-7 /100g food | 0.03 | g |
| C20:1 /100g food | 0.07 | g |
| cis C20:1 /100g food | 0.07 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 27.12 | g |
| C18:3 /100g FA | 1.14 | g |
| cis n-3 C18:3 /100g FA | 1.14 | g |
| trans poly /100g FA | 0.04 | g |
| C18:2 /100g food | 1.41 | g |
| cis n-6 C18:2 /100g food | 1.41 | g |
| C18:3 /100g food | 0.06 | g |
| cis n-3 C18:3 /100g food | 0.06 | g |
| Total Phytosterols | 30.6 | mg |
| Beta-sitosterol | 18.3 | mg |
| Campesterol | 4 | mg |
| Delta-5-avenasterol | 1.4 | mg |
| Delta-7-avenasterol | 0.5 | mg |
| Delta-7-stigmastenol | 0.6 | mg |
| Stigmasterol | 3.3 | mg |
| Oligosaccharide | — | g |
| Branched chain FA /100g FA | — | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| C11:0 ex Br /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C11:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 11-778. Fuente original.
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