Reino Unido — CoFID
Breakfast cereal, rice, toasted/crisp, fortified
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (126)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Glycerol conversion factor | 0.956 | |
| Water | 3.3 | g |
| Total nitrogen | 0.97 | g |
| Protein | 5.7 | g |
| Fat | 1 | g |
| Carbohydrate | 91.2 | g |
| Energy (kcal) | 374 | kcal |
| Energy (kJ) | 1593 | kJ |
| Starch | 78.8 | g |
| Total sugars | 12.4 | g |
| Glucose | 0.3 | g |
| Fructose | 0.5 | g |
| Sucrose | 11.6 | g |
| Lactose | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g FA | 28.7 | g |
| Satd FA /100g fd | 0.22 | g |
| n-6 poly /100g FA | 38.55 | g |
| n-6 poly /100g food | 0.3 | g |
| n-3 poly /100g FA | 1.63 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 31 | g |
| cis-Mono FA /100g Food | 0.24 | g |
| Mono FA/ 100g FA | 31.09 | g |
| Mono FA /100g food | 0.24 | g |
| cis-Polyu FA /100g FA | 40.1 | g |
| cis-Poly FA /100g Food | 0.31 | g |
| Poly FA /100g FA | 40.26 | g |
| Poly FA /100g food | 0.31 | g |
| Sat FA excl Br /100g FA | 28.62 | g |
| Sat FA excl Br /100g food | 0.22 | g |
| Branched chain FA /100g FA | 0.08 | g |
| Trans FAs /100g FA | 0.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 370 | mg |
| Potassium | 146 | mg |
| Calcium | 9 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 141 | mg |
| Iron | 11 | mg |
| Copper | 0.24 | mg |
| Zinc | 2.6 | mg |
| Chloride | 540 | mg |
| Manganese | 0.86 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 4.6 | µg |
| Vitamin E | 0.16 | mg |
| Thiamin | 1.1 | mg |
| Riboflavin | 1.4 | mg |
| Niacin | 15.3 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 16.9 | mg |
| Vitamin B6 | 1.5 | mg |
| Vitamin B12 | 1.8 | µg |
| Folate | 180 | µg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 0.14 | mg |
| Beta-tocopherol | 0.03 | mg |
| Delta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.06 | mg |
| C12:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.1 | g |
| C14:0 /100g FA | 0.79 | g |
| C14:0 ex Br /100g FA | 0.79 | g |
| C16:0 /100g FA | 21.4 | g |
| C16:0 ex Br /100g FA | 21.4 | g |
| C17:0 /100g FA | 0.3 | g |
| C17:0 ex Br /100g FA | 0.3 | g |
| C18:0 /100g FA | 4.62 | g |
| C18:0 ex Br /100g FA | 4.62 | g |
| C20:0 /100g FA | 0.43 | g |
| C20:0 ex Br /100g FA | 0.43 | g |
| C22:0 /100g FA | 0.27 | g |
| C22:0 ex Br /100g FA | 0.27 | g |
| C24:0 /100g FA | 0.51 | g |
| C24:0 ex Br /100g FA | 0.51 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.17 | g |
| C16:0 ex Br /100g food | 0.17 | g |
| C18:0 /100g food | 0.04 | g |
| C18:0 ex Br /100g food | 0.04 | g |
| C16:1 /100g FA | 0.2 | g |
| cis C16:1 /100g FA | 0.2 | g |
| C18:1 /100g FA | 30 | g |
| cis C18:1 /100g FA | 29.91 | g |
| cis/trans C18:1n-9 /100g FA | 29.13 | g |
| cis/trans C18:1n-7 /100g FA | 0.87 | g |
| C20:1 /100g FA | 0.42 | g |
| cis C20:1 /100g FA | 0.42 | g |
| C22:1 /100g FA | 0.22 | g |
| cis C22:1 /100g FA | 0.22 | g |
| cis/trans C22:1n-9 /100g FA | 0.22 | g |
| C24:1 /100g FA | 0.21 | g |
| cis C24:1 /100g FA | 0.21 | g |
| trans monounsaturated /100g FA | 0.09 | g |
| C18:1 /100g food | 0.24 | g |
| cis C18:1 /100g food | 0.24 | g |
| cis/trans C18:1n-9 /100g food | 0.23 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| C18:2 /100g FA | 38.42 | g |
| C18:3 /100g FA | 1.58 | g |
| C20:3 /100g FA | 0.05 | g |
| C20:4 /100g FA | 0.18 | g |
| cis n-6 C20:4 /100g FA | 0.18 | g |
| trans poly /100g FA | 0.2 | g |
| C18:2 /100g food | 0.3 | g |
| cis n-6 C18:2 /100g food | 0.3 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| Total Phytosterols | 2.8 | mg |
| Beta-sitosterol | 2 | mg |
| Campesterol | 0.1 | mg |
| Delta-5-avenasterol | 0.1 | mg |
| Stigmasterol | 0.6 | mg |
| Oligosaccharide | — | g |
| Maltose | — | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| C10:0 /100g FA | — | g |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 11-750. Fuente original.
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