Reino Unido — CoFID
Breakfast cereal, malted flake, fortified
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (131)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Glycerol conversion factor | 0.82 | |
| Water | 4.1 | g |
| Total nitrogen | 1.98 | g |
| Protein | 11.8 | g |
| Fat | 1.4 | g |
| Carbohydrate | 83.4 | g |
| Energy (kcal) | 373 | kcal |
| Energy (kJ) | 1587 | kJ |
| Starch | 66.2 | g |
| Total sugars | 17.2 | g |
| Glucose | 0.3 | g |
| Fructose | 0.5 | g |
| Sucrose | 14.9 | g |
| Maltose | 0.5 | g |
| Lactose | 1 | g |
| Alcohol | 0 | g |
| NSP | 2.7 | g |
| AOAC fibre | 3 | g |
| Satd FA /100g FA | 23.7 | g |
| Satd FA /100g fd | 0.27 | g |
| n-6 poly /100g FA | 51.76 | g |
| n-6 poly /100g food | 0.59 | g |
| n-3 poly /100g FA | 2.95 | g |
| n-3 poly /100g food | 0.03 | g |
| cis-Mono FA /100g FA | 20.7 | g |
| cis-Mono FA /100g Food | 0.24 | g |
| Mono FA/ 100g FA | 20.85 | g |
| Mono FA /100g food | 0.24 | g |
| cis-Polyu FA /100g FA | 55.2 | g |
| cis-Poly FA /100g Food | 0.63 | g |
| Poly FA /100g FA | 55.36 | g |
| Poly FA /100g food | 0.64 | g |
| Sat FA excl Br /100g FA | 23.4 | g |
| Sat FA excl Br /100g food | 0.27 | g |
| Branched chain FA /100g FA | 0.3 | g |
| Trans FAs /100g FA | 0.3 | g |
| Cholesterol | 0.1 | mg |
| Sodium | 380 | mg |
| Potassium | 216 | mg |
| Calcium | 66 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 174 | mg |
| Copper | 0.16 | mg |
| Zinc | 1.6 | mg |
| Chloride | 600 | mg |
| Manganese | 1.43 | mg |
| Selenium | 8 | µg |
| Iodine | 14 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 8.3 | µg |
| Vitamin E | 0.31 | mg |
| Thiamin | 1.6 | mg |
| Riboflavin | 2.1 | mg |
| Niacin | 23.6 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 26.1 | mg |
| Vitamin B6 | 2.1 | mg |
| Vitamin B12 | 3.4 | µg |
| Folate | 300 | µg |
| Biotin | 2 | µg |
| Vitamin C | 134 | mg |
| Alpha-tocopherol | 0.24 | mg |
| Beta-tocopherol | 0.06 | mg |
| Delta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.44 | mg |
| C10:0 /100g FA | 0.07 | g |
| C12:0 /100g FA | 0.12 | g |
| C12:0 ex Br /100g FA | 0.12 | g |
| C13:0 /100g FA | 0.05 | g |
| C14:0 /100g FA | 0.83 | g |
| C14:0 ex Br /100g FA | 0.83 | g |
| C15:0 /100g FA | 0.11 | g |
| C15:0 ex Br /100g FA | 0.11 | g |
| C16:0 /100g FA | 19.61 | g |
| C16:0 ex Br /100g FA | 19.61 | g |
| C17:0 /100g FA | 0.11 | g |
| C17:0 ex Br /100g FA | 0.11 | g |
| C18:0 /100g FA | 1.92 | g |
| C18:0 ex Br /100g FA | 1.7 | g |
| C20:0 /100g FA | 0.23 | g |
| C20:0 ex Br /100g FA | 0.23 | g |
| C22:0 /100g FA | 0.27 | g |
| C22:0 ex Br /100g FA | 0.27 | g |
| C24:0 /100g FA | 0.3 | g |
| C24:0 ex Br /100g FA | 0.3 | g |
| C16:0 /100g food | 0.08 | g |
| C16:0 ex Br /100g food | 0.08 | g |
| C18:0 /100g food | 0.01 | g |
| C18:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.3 | g |
| cis C16:1 /100g FA | 0.29 | g |
| C17:1 /100g FA | 0.05 | g |
| cis C17:1 /100g FA | 0.05 | g |
| C18:1 /100g FA | 19.65 | g |
| cis C18:1 /100g FA | 19.51 | g |
| cis/trans C18:1n-9 /100g FA | 18.67 | g |
| cis/trans C18:1n-7 /100g FA | 0.98 | g |
| C20:1 /100g FA | 0.42 | g |
| cis C20:1 /100g FA | 0.42 | g |
| C22:1 /100g FA | 0.41 | g |
| cis C22:1 /100g FA | 0.41 | g |
| cis/trans C22:1n-9 /100g FA | 0.41 | g |
| trans monounsaturated /100g FA | 0.15 | g |
| C18:1 /100g food | 0.08 | g |
| cis C18:1 /100g food | 0.08 | g |
| cis/trans C18:1n-9 /100g food | 0.08 | g |
| C18:2 /100g FA | 51.72 | g |
| C18:3 /100g FA | 2.97 | g |
| C20:2 /100g FA | 0.09 | g |
| cis n-6 C20:2 /100g FA | 0.09 | g |
| C20:3 /100g FA | 0.21 | g |
| cis n-6 C20:3 /100g FA | 0.16 | g |
| C20:4 /100g FA | 0.4 | g |
| cis n-6 C20:4 /100g FA | 0.4 | g |
| trans poly /100g FA | 0.16 | g |
| C18:2 /100g food | 0.21 | g |
| cis n-6 C18:2 /100g food | 0.21 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| Total Phytosterols | 6.8 | mg |
| Other Cholesterol and Phytosterols | 0.1 | mg |
| Beta-sitosterol | 4.6 | mg |
| Campesterol | 0.4 | mg |
| Delta-5-avenasterol | 0.5 | mg |
| Delta-7-avenasterol | 0.1 | mg |
| Delta-7-stigmastenol | 0.1 | mg |
| Stigmasterol | 0.7 | mg |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| C10:0 /100g food | — | g |
| C11:0 ex Br /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 11-760. Fuente original.
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