Estados Unidos — USDA FoodData Central
Bread, whole-wheat, prepared from recipe, toasted
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin A, IU | 4 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 67 | UG |
| Vitamin K (phylloquinone) | 10.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.84 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 97 | UG |
| Folic acid | 31 | UG |
| Sugars, Total | 4.22 | G |
| Choline, total | 29.2 | MG |
| Folate, DFE | 89 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 1276 | kJ |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 6.7 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 345 | MG |
| Zinc, Zn | 1.65 | MG |
| Total lipid (fat) | 5.9 | G |
| Carbohydrate, by difference | 56.4 | G |
| Energy | 305 | KCAL |
| Water | 26 | G |
| Niacin | 3.941 | MG |
| Pantothenic acid | 0.338 | MG |
| Vitamin B-6 | 0.197 | MG |
| Isoleucine | 0.345 | G |
| Leucine | 0.631 | G |
| Lysine | 0.268 | G |
| Cystine | 0.204 | G |
| Valine | 0.412 | G |
| Arginine | 0.421 | G |
| Histidine | 0.213 | G |
| Aspartic acid | 0.476 | G |
| Serine | 0.442 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.66 | G |
| SFA 18:0 | 0.192 | G |
| MUFA 18:1 | 1.23 | G |
| PUFA 18:2 | 2.88 | G |
| PUFA 18:3 | 0.349 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.272 | G |
| Fatty acids, total polyunsaturated | 3.23 | G |
| Protein | 9.2 | G |
| Ash | 2.2 | G |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 89 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 381 | MG |
| Copper, Cu | 0.278 | MG |
| Manganese, Mn | 2.067 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.266 | MG |
| Riboflavin | 0.225 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 36 | UG |
| Tryptophan | 0.134 | G |
| Threonine | 0.273 | G |
| Methionine | 0.149 | G |
| Phenylalanine | 0.442 | G |
| Tyrosine | 0.277 | G |
| Alanine | 0.334 | G |
| Glutamic acid | 2.877 | G |
| Glycine | 0.365 | G |
| Proline | 0.955 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.874 | G |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.032 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 42.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172691. Fuente original.
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