Estados Unidos — USDA FoodData Central
Bread, stuffing, dry mix
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Sugars, Total | 8.27 | G |
| Folate, DFE | 225 | UG |
| Choline, total | 14.6 | MG |
| Fiber, total dietary | 3.2 | G |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Folate, total | 168 | UG |
| Vitamin A, IU | 2 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folic acid | 82 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Lutein + zeaxanthin | 72 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1615 | kJ |
| Sodium, Na | 1405 | MG |
| Fatty acids, total monounsaturated | 1.493 | G |
| Fatty acids, total polyunsaturated | 0.713 | G |
| MUFA 20:1 | 0.013 | G |
| Niacin | 5.766 | MG |
| Pantothenic acid | 0.398 | MG |
| Vitamin B-6 | 0.152 | MG |
| Calcium, Ca | 97 | MG |
| Potassium, K | 246 | MG |
| Zinc, Zn | 0.93 | MG |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 76.2 | G |
| Energy | 386 | KCAL |
| Water | 4.2 | G |
| Isoleucine | 0.404 | G |
| Leucine | 0.774 | G |
| Lysine | 0.317 | G |
| Cystine | 0.224 | G |
| Valine | 0.464 | G |
| Arginine | 0.47 | G |
| Histidine | 0.251 | G |
| Aspartic acid | 0.553 | G |
| Serine | 0.551 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.56 | G |
| SFA 18:0 | 0.265 | G |
| MUFA 18:1 | 1.406 | G |
| PUFA 18:2 | 0.675 | G |
| PUFA 18:3 | 0.037 | G |
| PUFA 20:4 | 0.001 | G |
| Folate, food | 86 | UG |
| Tryptophan | 0.139 | G |
| Threonine | 0.329 | G |
| Methionine | 0.193 | G |
| Phenylalanine | 0.553 | G |
| Tyrosine | 0.342 | G |
| Alanine | 0.389 | G |
| Glutamic acid | 3.488 | G |
| Glycine | 0.408 | G |
| Proline | 1.192 | G |
| MUFA 16:1 | 0.074 | G |
| Vitamin B-12 | 0.02 | UG |
| Thiamin | 0.596 | MG |
| Riboflavin | 0.404 | MG |
| Fatty acids, total saturated | 0.845 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.019 | G |
| Copper, Cu | 0.238 | MG |
| Manganese, Mn | 0.594 | MG |
| Iron, Fe | 3.81 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 141 | MG |
| Protein | 11 | G |
| Ash | 5.2 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 48 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 1 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174930. Fuente original.
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