Australia — FSANZ AFCD
Bread roll, topped with cheese & bacon
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 1173 | kJ |
| Energy, without dietary fibre, equated | 1158 | kJ |
| Moisture (water) | 37.2 | g |
| Protein | 16.6 | g |
| Nitrogen | 2.72 | g |
| Fat, total | 11.2 | g |
| Ash | 3.2 | g |
| Total dietary fibre | 1.8 | g |
| Alcohol | 0 | g |
| Fructose | 0.4 | g |
| Glucose | 0.3 | g |
| Sucrose | 0.1 | g |
| Maltose | 1.6 | g |
| Lactose | 0 | g |
| Total sugars | 2.3 | g |
| Added sugars | 0.2 | g |
| Free sugars | 0.2 | g |
| Starch | 24.7 | g |
| Available carbohydrate, without sugar alcohols | 27 | g |
| Available carbohydrate, with sugar alcohols | 27 | g |
| Aluminium (Al) | 144.9 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 218 | mg |
| Chromium (Cr) | 4.4 | ug |
| Copper (Cu) | 0.103 | mg |
| Iodine (I) | 34.7 | ug |
| Iron (Fe) | 0.91 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 29 | mg |
| Manganese (Mn) | 0.549 | mg |
| Molybdenum (Mo) | 12.7 | ug |
| Phosphorus (P) | 256 | mg |
| Potassium (K) | 187 | mg |
| Selenium (Se) | 15.3 | ug |
| Sodium (Na) | 765 | mg |
| Zinc (Zn) | 1.61 | mg |
| Retinol (preformed vitamin A) | 37 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 21 | ug |
| Beta-carotene equivalents (provitamin A) | 21 | ug |
| Vitamin A retinol equivalents | 40 | ug |
| Thiamin (B1) | 0.454 | mg |
| Riboflavin (B2) | 0.13 | mg |
| Niacin (B3) | 3.47 | mg |
| Niacin derived from tryptophan | 3.53 | mg |
| Niacin derived equivalents | 7 | mg |
| Pantothenic acid (B5) | 1 | mg |
| Pyridoxine (B6) | 0.15 | mg |
| Cobalamin (B12) | 0.4 | ug |
| Folate, natural | 11 | ug |
| Folic acid | 127 | ug |
| Total folates | 138 | ug |
| Dietary folate equivalents | 223 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.06 | ug |
| Ergocalciferol (D2) | 0.01 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.03 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.24 | ug |
| Alpha tocopherol | 0.7 | mg |
| Vitamin E | 0.72 | mg |
| C4 | 0.34 | g |
| C6 | 0.18 | g |
| C8 | 0.1 | g |
| C10 | 0.2 | g |
| C12 | 0.24 | g |
| C14 | 0.81 | g |
| C15 | 0.08 | g |
| C16 | 2.81 | g |
| C17 | 0.06 | g |
| C18 | 1.01 | g |
| C20 | 0.02 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 5.86 | g |
| C14:1 | 0.07 | g |
| C16:1 | 0.18 | g |
| C17:1 | 0 | g |
| C18:1 | 2.84 | g |
| C20:1 | 0.04 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 3.14 | g |
| C18:2w6 | 1.01 | g |
| C18:3w3 | 0.16 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 12.65 | mg |
| C20:3w3 | 2.53 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 6.21 | mg |
| C20:5w3 | 2.37 | mg |
| C22:5w3 | 4.34 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.26 | g |
| Total long chain omega 3 fatty acids, equated | 6.713 | mg |
| Total trans fatty acids, imputed | 277.99 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 32 | mg |
| Tryptophan | 208 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F001373. Fuente original.
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