Australia — FSANZ AFCD
Bread roll, mixed grain
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (140)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 1046 | kJ |
| Energy, without dietary fibre, equated | 1001 | kJ |
| Moisture (water) | 35.8 | g |
| Protein | 12.2 | g |
| Nitrogen | 1.95 | g |
| Fat, total | 3 | g |
| Ash | 2.2 | g |
| Total dietary fibre | 5.6 | g |
| Alcohol | 0 | g |
| Fructose | 0.2 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 2 | g |
| Lactose | 0.1 | g |
| Galactose | 0 | g |
| Total sugars | 2.3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 38 | g |
| Available carbohydrate, without sugar alcohols | 40.3 | g |
| Available carbohydrate, with sugar alcohols | 40.3 | g |
| Calcium (Ca) | 160 | mg |
| Chloride (Cl) | 800 | mg |
| Copper (Cu) | 0.28 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 62.6 | ug |
| Iron (Fe) | 4.7 | mg |
| Magnesium (Mg) | 80 | mg |
| Manganese (Mn) | 2.3 | mg |
| Phosphorus (P) | 240 | mg |
| Potassium (K) | 290 | mg |
| Selenium (Se) | 16 | ug |
| Sodium (Na) | 660 | mg |
| Zinc (Zn) | 1.7 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 1 | ug |
| Cryptoxanthin | 12 | ug |
| Beta-carotene equivalents (provitamin A) | 7 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.37 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 5.9 | mg |
| Niacin derived from tryptophan | 2.03 | mg |
| Niacin derived equivalents | 7.93 | mg |
| Pantothenic acid (B5) | 0.56 | mg |
| Pyridoxine (B6) | 0.2 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 46 | ug |
| Folic acid | 160 | ug |
| Total folates | 206 | ug |
| Dietary folate equivalents | 314 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.2 | mg |
| Alpha tocotrienol | 2.5 | mg |
| Beta tocopherol | 0.8 | mg |
| Beta tocotrienol | 0.5 | mg |
| Delta tocopherol | 0.8 | mg |
| Delta tocotrienol | 0 | mg |
| Gamma tocopherol | 0.9 | mg |
| Gamma tocotrienol | 0 | mg |
| Vitamin E | 1.67 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.2 | %T |
| C15 | 0 | %T |
| C16 | 12.1 | %T |
| C17 | 0.1 | %T |
| C18 | 3.7 | %T |
| C20 | 0.4 | %T |
| C22 | 0.3 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 16.8 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.3 | %T |
| C18:1 | 34.6 | %T |
| C20:1 | 0.7 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 35.6 | %T |
| C18:2w6 | 41.5 | %T |
| C18:3w3 | 6.1 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 47.6 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.7 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.33 | g |
| C17 | 0 | g |
| C18 | 0.1 | g |
| C20 | 0.01 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.45 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C18:1 | 0.93 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.96 | g |
| C18:2w6 | 1.12 | g |
| C18:3w3 | 0.16 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.28 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 18.9 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 56 | mg/gN |
| Tryptophan | 119 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F001365. Fuente original.
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