Australia — FSANZ AFCD
Bread roll, from wholemeal flour
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (142)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 1095 | kJ |
| Energy, without dietary fibre, equated | 1048 | kJ |
| Moisture (water) | 32.5 | g |
| Protein | 10.1 | g |
| Nitrogen | 1.74 | g |
| Fat, total | 3 | g |
| Ash | 2.2 | g |
| Total dietary fibre | 5.8 | g |
| Alcohol | 0 | g |
| Fructose | 0.2 | g |
| Glucose | 0.4 | g |
| Sucrose | 0 | g |
| Maltose | 2.4 | g |
| Lactose | 0 | g |
| Total sugars | 3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 42.2 | g |
| Available carbohydrate, without sugar alcohols | 45.2 | g |
| Available carbohydrate, with sugar alcohols | 45.2 | g |
| Calcium (Ca) | 90 | mg |
| Chloride (Cl) | 880 | mg |
| Copper (Cu) | 0.25 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 61.9 | ug |
| Iron (Fe) | 2.5 | mg |
| Magnesium (Mg) | 54 | mg |
| Manganese (Mn) | 2 | mg |
| Phosphorus (P) | 160 | mg |
| Potassium (K) | 190 | mg |
| Selenium (Se) | 12 | ug |
| Sodium (Na) | 560 | mg |
| Sulphur (S) | 100 | mg |
| Zinc (Zn) | 1.1 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.62 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 2.45 | mg |
| Niacin derived from tryptophan | 1.39 | mg |
| Niacin derived equivalents | 3.84 | mg |
| Pantothenic acid (B5) | 0.38 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Biotin (B7) | 8.8 | ug |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 63 | ug |
| Folic acid | 177 | ug |
| Total folates | 240 | ug |
| Dietary folate equivalents | 358 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.8 | mg |
| Alpha tocotrienol | 0.1 | mg |
| Beta tocopherol | 0.1 | mg |
| Beta tocotrienol | 0.5 | mg |
| Delta tocopherol | 0.1 | mg |
| Delta tocotrienol | 0 | mg |
| Gamma tocopherol | 0.7 | mg |
| Gamma tocotrienol | 0 | mg |
| Vitamin E | 0.96 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.2 | %T |
| C15 | 0 | %T |
| C16 | 14.6 | %T |
| C17 | 0 | %T |
| C18 | 4.1 | %T |
| C20 | 0.3 | %T |
| C22 | 0.2 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 19.5 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.4 | %T |
| C18:1 | 28.4 | %T |
| C20:1 | 0.5 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 29.25 | %T |
| C18:2w6 | 46 | %T |
| C18:3w3 | 5.2 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 51.15 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.8 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.4 | g |
| C17 | 0 | g |
| C18 | 0.11 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.53 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C18:1 | 0.77 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.79 | g |
| C18:2w6 | 1.24 | g |
| C18:3w3 | 0.14 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.38 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 21.6 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 47 | mg/gN |
| Tryptophan | 82 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F001360. Fuente original.
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