Estados Unidos — USDA FoodData Central
Bread, reduced-calorie, white
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Choline, total | 14.6 | MG |
| Sugars, Total | 4.76 | G |
| Folate, DFE | 138 | UG |
| Fiber, total dietary | 9.7 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 95 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Lutein + zeaxanthin | 32 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folic acid | 61 | UG |
| Energy | 866 | kJ |
| Protein | 8.7 | G |
| Ash | 1.7 | G |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.289 | MG |
| Copper, Cu | 0.33 | MG |
| Iron, Fe | 3.19 | MG |
| Folate, food | 34 | UG |
| Tryptophan | 0.104 | G |
| Threonine | 0.289 | G |
| Methionine | 0.16 | G |
| Phenylalanine | 0.419 | G |
| Tyrosine | 0.296 | G |
| Alanine | 0.293 | G |
| Glutamic acid | 2.44 | G |
| Glycine | 0.276 | G |
| Proline | 0.881 | G |
| MUFA 16:1 | 0.016 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.549 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 44.3 | G |
| Energy | 207 | KCAL |
| Water | 42.9 | G |
| Niacin | 3.641 | MG |
| Pantothenic acid | 0.462 | MG |
| Vitamin B-6 | 0.042 | MG |
| Calcium, Ca | 94 | MG |
| Potassium, K | 76 | MG |
| Zinc, Zn | 1.34 | MG |
| Isoleucine | 0.381 | G |
| Leucine | 0.657 | G |
| Lysine | 0.358 | G |
| Cystine | 0.151 | G |
| Valine | 0.418 | G |
| Arginine | 0.339 | G |
| Histidine | 0.198 | G |
| Aspartic acid | 0.504 | G |
| Serine | 0.43 | G |
| SFA 16:0 | 0.325 | G |
| SFA 18:0 | 0.214 | G |
| MUFA 18:1 | 1.061 | G |
| PUFA 18:2 | 0.531 | G |
| PUFA 18:3 | 0.028 | G |
| Fatty acids, total monounsaturated | 1.077 | G |
| Fatty acids, total polyunsaturated | 0.559 | G |
| Sodium, Na | 479 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 21.7 | UG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 121 | MG |
| Manganese, Mn | 0.391 | MG |
| Vitamin A, IU | 3 | IU |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Vitamin B-12 | 0.28 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174922. Fuente original.
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