Estados Unidos — USDA FoodData Central
Bread, reduced-calorie, oatmeal
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 879 | kJ |
| Folate, DFE | 70 | UG |
| Folate, total | 55 | UG |
| Folic acid | 21 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Isoleucine | 0.312 | G |
| Leucine | 0.562 | G |
| Lysine | 0.259 | G |
| Cystine | 0.161 | G |
| Valine | 0.359 | G |
| Arginine | 0.327 | G |
| Histidine | 0.17 | G |
| Aspartic acid | 0.431 | G |
| Serine | 0.376 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.504 | G |
| SFA 18:0 | 0.041 | G |
| MUFA 18:1 | 0.783 | G |
| PUFA 18:2 | 1.289 | G |
| PUFA 18:3 | 0.063 | G |
| Fatty acids, total monounsaturated | 0.822 | G |
| Fatty acids, total polyunsaturated | 1.351 | G |
| Niacin | 3.03 | MG |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 43.3 | G |
| Energy | 210 | KCAL |
| Water | 44 | G |
| Calcium, Ca | 115 | MG |
| Protein | 7.6 | G |
| Ash | 1.6 | G |
| Thiamin | 0.348 | MG |
| Riboflavin | 0.28 | MG |
| Iron, Fe | 2.3 | MG |
| Sodium, Na | 388 | MG |
| Folate, food | 34 | UG |
| Tryptophan | 0.096 | G |
| Threonine | 0.234 | G |
| Methionine | 0.138 | G |
| Phenylalanine | 0.381 | G |
| Tyrosine | 0.251 | G |
| Alanine | 0.274 | G |
| Glutamic acid | 2.235 | G |
| Glycine | 0.282 | G |
| Proline | 0.764 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.599 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.011 | G |
| MUFA 16:1 | 0.039 | G |
| Pantothenic acid | 0.431 | MG |
| Vitamin B-6 | 0.045 | MG |
| Potassium, K | 124 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.539 | MG |
| Vitamin A, IU | 6 | IU |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 100 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Vitamin B-12 | 0.1 | UG |
| Selenium, Se | 23 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174919. Fuente original.
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