Estados Unidos — USDA FoodData Central
Bread, raisin, unenriched
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1146 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 34 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 7.9 | G |
| Ash | 1.8 | G |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 109 | MG |
| Sodium, Na | 390 | MG |
| Copper, Cu | 0.198 | MG |
| Manganese, Mn | 0.501 | MG |
| Folate, total | 34 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 34 | UG |
| Tryptophan | 0.083 | G |
| Threonine | 0.222 | G |
| Methionine | 0.128 | G |
| Phenylalanine | 0.361 | G |
| Tyrosine | 0.204 | G |
| Alanine | 0.267 | G |
| Glutamic acid | 2.355 | G |
| Glycine | 0.269 | G |
| Proline | 0.828 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.081 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.006 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 52.3 | G |
| Energy | 274 | KCAL |
| Water | 33.6 | G |
| Calcium, Ca | 66 | MG |
| Potassium, K | 227 | MG |
| Zinc, Zn | 0.72 | MG |
| Isoleucine | 0.287 | G |
| Leucine | 0.516 | G |
| Lysine | 0.2 | G |
| Cystine | 0.152 | G |
| Valine | 0.329 | G |
| Arginine | 0.362 | G |
| Histidine | 0.167 | G |
| Aspartic acid | 0.351 | G |
| Serine | 0.357 | G |
| SFA 16:0 | 0.584 | G |
| SFA 18:0 | 0.476 | G |
| MUFA 18:1 | 2.288 | G |
| PUFA 18:2 | 0.641 | G |
| PUFA 18:3 | 0.038 | G |
| Fatty acids, total monounsaturated | 2.294 | G |
| Fatty acids, total polyunsaturated | 0.679 | G |
| Pantothenic acid | 0.387 | MG |
| Vitamin B-6 | 0.069 | MG |
| Fiber, total dietary | 4.3 | G |
| Iron, Fe | 1.83 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.177 | MG |
| Riboflavin | 0.173 | MG |
| Niacin | 1.495 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172817. Fuente original.
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