Finlandia — Fineli
BREAD PORRIDGE, LINGONBERRIES, RYE BREAD, SEMOLINA
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 283.46 | kilojoule |
| fat, total | 0.217 | gram |
| carbohydrate, available | 14.497 | gram |
| carbohydrate, difference | 15.88 | gram |
| protein, total | 0.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.391 | gram |
| water (moisture) | 72.92 | gram |
| organic acids, total | 0.348 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.795 | gram |
| fructose | 0.651 | gram |
| galactose | 0 | gram |
| glucose | 0.612 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 7.51 | gram |
| starch, total | 5.7 | gram |
| fibre, total | 0.983 | gram |
| fibre, total dietary | 0.959 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 4.61 | microgram |
| niacin equivalents, total | 0.311 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.158 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.008 | milligram |
| thiamin (vitamin B1) | 0.0183 | milligram |
| vitamin A retinol activity equivalents | 0.137 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 21.4 | microgram |
| beta-carotene, total | 1.64 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.08 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.277 | milligram |
| vitamin K, total | 1.621 | microgram |
| calcium | 8.13 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0343 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.231 | milligram |
| iodide (iodine) | 7.28 | microgram |
| potassium | 33.92 | milligram |
| magnesium | 5.414 | milligram |
| manganese | 0.6314 | milligram |
| molybdenum | 0.0024 | milligram |
| sodium | 95.73 | milligram |
| salt | 243.92 | milligram |
| nitrogen, total | 0.154 | gram |
| phosphorus | 17.5 | milligram |
| selenium, total | 0.667 | microgram |
| zinc | 0.161 | milligram |
| fatty acids, total | 0.13 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.135 | gram |
| fatty acids, total polyunsaturated | 0.093 | gram |
| fatty acids, total monounsaturated cis | 0.0177 | gram |
| fatty acids, total saturated | 0.0188 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0269 | gram |
| fatty acids, total n-6 polyunsaturated | 0.066 | gram |
| fatty acid isomers 18:0 | 0.0009 | gram |
| fatty acid isomers 16:0 | 16.531 | milligram |
| fatty acid isomers 18:1 | 16.272 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 66.269 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27.001 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 9.58 | milligram |
| tryptophan | 13.1 | milligram |
| myricetin | 7.79 | microgram |
| quercetin | 1730.48 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 1022. Fuente original.
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