Canadá — Canadian Nutrient File
Bread, pita, white
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.009 | g |
| 16:1 | 0.013 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.024 | g |
| Vitamin B-6 | 0.034 | mg |
| 18:1 | 0.092 | g |
| Tryptophan | 0.105 | g |
| Fatty acids, monounsaturated, total | 0.105 | g |
| 16:0 | 0.156 | g |
| Methionine | 0.16 | g |
| Fatty acids, saturated, total | 0.166 | g |
| Copper, Cu | 0.168 | mg |
| Histidine | 0.195 | g |
| Cystine | 0.197 | g |
| Vitamin K | 0.2 | µg |
| Lysine | 0.219 | g |
| Threonine | 0.257 | g |
| Tyrosine | 0.257 | g |
| Tocopherol, alpha | 0.3 | mg |
| Alanine | 0.302 | g |
| Glycine | 0.319 | g |
| Riboflavin | 0.327 | mg |
| Arginine | 0.329 | g |
| Isoleucine | 0.349 | g |
| Valine | 0.394 | g |
| Pantothenic acid | 0.397 | mg |
| Aspartic acid | 0.408 | g |
| Serine | 0.438 | g |
| Phenylalanine | 0.446 | g |
| Manganese, Mn | 0.481 | mg |
| 18:2 | 0.511 | g |
| Fatty acids, polyunsaturated, total | 0.535 | g |
| Thiamin | 0.599 | mg |
| Leucine | 0.634 | g |
| Zinc, Zn | 0.84 | mg |
| Proline | 1.012 | g |
| Total Fat | 1.2 | g |
| Sugars, total | 1.3 | g |
| Ash | 1.9 | g |
| Fibre, total dietary | 2.2 | g |
| Iron, Fe | 2.62 | mg |
| Glutamic acid | 3.033 | g |
| Niacin | 4.632 | mg |
| Niacin equivalents | 6.382 | NE |
| Protein | 9.1 | g |
| Choline, total | 14.6 | mg |
| Folate, naturally occurring | 24 | µg |
| Magnesium, Mg | 26 | mg |
| Selenium, Se | 27.1 | µg |
| Moisture | 32.1 | g |
| Lutein and zeaxanthin | 53 | µg |
| Carbohydrate | 55.7 | g |
| Folic acid, synthetic form | 83 | µg |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 97 | mg |
| Folacin, total | 107 | µg |
| Potassium, K | 120 | mg |
| Dietary folate equivalents, DFE | 165.1 | µg |
| Energy (kcal) | 275 | kCal |
| Sodium, Na | 536 | mg |
| Energy (kJ) | 1151 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3708. Fuente original.
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