Canadá — Canadian Nutrient File
Bread, Irish soda, homemade
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.001 | g |
| 22:6n-3 (DHA) | 0.002 | g |
| 8:0 | 0.003 | g |
| 6:0 | 0.005 | g |
| 10:0 | 0.006 | g |
| 20:4 | 0.006 | g |
| 12:0 | 0.007 | g |
| 4:0 | 0.008 | g |
| 16:1 | 0.01 | g |
| 14:0 | 0.03 | g |
| Vitamin B-12 | 0.05 | µg |
| Tryptophan | 0.07 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Vitamin B-6 | 0.08 | mg |
| Cystine | 0.12 | g |
| Copper, Cu | 0.13 | mg |
| Methionine | 0.13 | g |
| Histidine | 0.15 | g |
| Glycine | 0.18 | g |
| Threonine | 0.2 | g |
| Tyrosine | 0.2 | g |
| Lysine | 0.21 | g |
| Alanine | 0.22 | g |
| Isoleucine | 0.23 | g |
| Pantothenic acid | 0.25 | mg |
| Riboflavin | 0.26 | mg |
| Valine | 0.28 | g |
| Thiamin | 0.29 | mg |
| Arginine | 0.29 | g |
| Serine | 0.29 | g |
| Phenylalanine | 0.3 | g |
| 18:0 | 0.34 | g |
| Manganese, Mn | 0.35 | mg |
| Aspartic acid | 0.39 | g |
| Leucine | 0.43 | g |
| Zinc, Zn | 0.57 | mg |
| Proline | 0.59 | g |
| 16:0 | 0.69 | g |
| Vitamin C | 0.8 | mg |
| Fatty acids, saturated, total | 1.11 | g |
| 18:2 | 1.39 | g |
| Fatty acids, polyunsaturated, total | 1.47 | g |
| Glutamic acid | 1.82 | g |
| Ash | 1.9 | g |
| 18:1 | 1.97 | g |
| Fatty acids, monounsaturated, total | 1.99 | g |
| Niacin | 2.4 | mg |
| Fibre, total dietary | 2.6 | g |
| Iron, Fe | 2.69 | mg |
| Niacin equivalents | 3.56667 | NE |
| Total Fat | 5 | g |
| Protein | 6.6 | g |
| Folate, naturally occurring | 10 | µg |
| Total plant sterol | 13 | mg |
| Selenium, Se | 16 | µg |
| Cholesterol | 18 | mg |
| Magnesium, Mg | 23 | mg |
| Moisture | 30.1 | g |
| Folic acid, synthetic form | 37 | µg |
| Retinol | 45 | µg |
| Folacin, total | 47 | µg |
| Retinol activity equivalents, RAE | 48 | µg |
| Carbohydrate | 56 | g |
| Dietary folate equivalents, DFE | 72.9 | µg |
| Calcium, Ca | 81 | mg |
| Phosphorus, P | 114 | mg |
| Potassium, K | 266 | mg |
| Energy (kcal) | 290 | kCal |
| Sodium, Na | 398 | mg |
| Energy (kJ) | 1213 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6384. Fuente original.
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