Australia — FSANZ AFCD
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (97)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 1238 | kJ |
| Energy, without dietary fibre, equated | 1176 | kJ |
| Moisture (water) | 28.6 | g |
| Protein | 9.8 | g |
| Nitrogen | 1.72 | g |
| Fat, total | 2.7 | g |
| Ash | 2 | g |
| Total dietary fibre | 7.6 | g |
| Alcohol | 0 | g |
| Fructose | 0.4 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 4.1 | g |
| Lactose | 0 | g |
| Total sugars | 4.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 49.3 | g |
| Available carbohydrate, without sugar alcohols | 53.8 | g |
| Available carbohydrate, with sugar alcohols | 53.8 | g |
| Calcium (Ca) | 176 | mg |
| Iodine (I) | 67 | ug |
| Iron (Fe) | 5.65 | mg |
| Magnesium (Mg) | 39 | mg |
| Phosphorus (P) | 118 | mg |
| Potassium (K) | 165 | mg |
| Selenium (Se) | 24.7 | ug |
| Sodium (Na) | 482 | mg |
| Zinc (Zn) | 1.04 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.838 | mg |
| Riboflavin (B2) | 0.047 | mg |
| Niacin (B3) | 2.12 | mg |
| Niacin derived from tryptophan | 2.4 | mg |
| Niacin derived equivalents | 4.52 | mg |
| Pyridoxine (B6) | 0.06 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 10 | ug |
| Folic acid | 220 | ug |
| Total folates | 230 | ug |
| Dietary folate equivalents | 378 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.2 | mg |
| Vitamin E | 0.13 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.29 | g |
| C17 | 0 | g |
| C18 | 0.1 | g |
| C20 | 0.01 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.41 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 0.93 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 0.97 | g |
| C18:2w6 | 0.87 | g |
| C18:3w3 | 0.14 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 26.49 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 141 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F001544. Fuente original.
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