Estados Unidos — USDA FoodData Central
Bread, french or vienna, toasted (includes sourdough)
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (102)
| Nutriente | Valor | Unidad |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 17.5 | MG |
| Sugars, Total | 3.59 | G |
| Folate, DFE | 217 | UG |
| Betaine | 58.6 | MG |
| Total lipid (fat) | 2.14 | G |
| Carbohydrate, by difference | 61.93 | G |
| Energy | 319 | KCAL |
| Water | 20.61 | G |
| Folic acid | 111 | UG |
| Lutein + zeaxanthin | 13 | UG |
| Niacin | 5.38 | MG |
| Pantothenic acid | 0.616 | MG |
| Vitamin B-6 | 0.096 | MG |
| Calcium, Ca | 47 | MG |
| Potassium, K | 140 | MG |
| Zinc, Zn | 1.05 | MG |
| Selenium, Se | 29.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Isoleucine | 0.416 | G |
| Leucine | 0.762 | G |
| Lysine | 0.328 | G |
| Cystine | 0.261 | G |
| Valine | 0.476 | G |
| Arginine | 0.406 | G |
| Histidine | 0.234 | G |
| Aspartic acid | 0.496 | G |
| Serine | 0.501 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.326 | G |
| SFA 18:0 | 0.164 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.362 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.386 | G |
| Fatty acids, total polyunsaturated | 0.83 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.427 | MG |
| Riboflavin | 0.37 | MG |
| Folate, total | 140 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 29 | UG |
| Tryptophan | 0.134 | G |
| Threonine | 0.316 | G |
| Methionine | 0.168 | G |
| Phenylalanine | 0.543 | G |
| Tyrosine | 0.208 | G |
| Alanine | 0.361 | G |
| Glutamic acid | 3.652 | G |
| Glycine | 0.403 | G |
| Proline | 1.235 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.502 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.016 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.001 | G |
| Protein | 13 | G |
| Ash | 2.31 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1335 | kJ |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 3.87 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 126 | MG |
| Sodium, Na | 720 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.573 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174911. Fuente original.
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