Australia — FSANZ AFCD
Bread, flat (pita or Lebanese), wholemeal, commercial
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (169)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 1074 | kJ |
| Energy, without dietary fibre, equated | 1023 | kJ |
| Moisture (water) | 32.7 | g |
| Protein | 8.6 | g |
| Nitrogen | 1.48 | g |
| Fat, total | 2 | g |
| Ash | 2 | g |
| Total dietary fibre | 6.4 | g |
| Alcohol | 0 | g |
| Fructose | 1.1 | g |
| Glucose | 0.7 | g |
| Sucrose | 0 | g |
| Maltose | 1.3 | g |
| Lactose | 0 | g |
| Total sugars | 3.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 44.2 | g |
| Available carbohydrate, without sugar alcohols | 47.2 | g |
| Available carbohydrate, with sugar alcohols | 47.2 | g |
| Calcium (Ca) | 45 | mg |
| Chloride (Cl) | 800 | mg |
| Copper (Cu) | 0.26 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 50.2 | ug |
| Iron (Fe) | 2.7 | mg |
| Magnesium (Mg) | 55 | mg |
| Manganese (Mn) | 2.3 | mg |
| Phosphorus (P) | 160 | mg |
| Potassium (K) | 200 | mg |
| Selenium (Se) | 10 | ug |
| Sodium (Na) | 470 | mg |
| Sulphur (S) | 90 | mg |
| Zinc (Zn) | 1.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.55 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 2.3 | mg |
| Niacin derived from tryptophan | 1.86 | mg |
| Niacin derived equivalents | 4.16 | mg |
| Pantothenic acid (B5) | 0.39 | mg |
| Pyridoxine (B6) | 0.19 | mg |
| Biotin (B7) | 8.9 | ug |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 70 | ug |
| Folic acid | 156 | ug |
| Total folates | 226 | ug |
| Dietary folate equivalents | 331 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.1 | mg |
| Vitamin E | 0.08 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.3 | %T |
| C14 | 0.4 | %T |
| C15 | 0 | %T |
| C16 | 20.8 | %T |
| C17 | 0 | %T |
| C18 | 3.2 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 24.75 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.5 | %T |
| C18:1 | 28.7 | %T |
| C20:1 | 0.5 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 29.7 | %T |
| C18:2w6 | 41.5 | %T |
| C18:3w3 | 4 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 45.55 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.8 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.38 | g |
| C17 | 0 | g |
| C18 | 0.06 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.46 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C18:1 | 0.53 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.55 | g |
| C18:2w6 | 0.76 | g |
| C18:3w3 | 0.07 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.84 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 14.76 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 214 | mg/gN |
| Arginine | 276 | mg/gN |
| Aspartic acid | 290 | mg/gN |
| Cystine plus cysteine | 144 | mg/gN |
| Glutamic acid | 1911 | mg/gN |
| Glycine | 246 | mg/gN |
| Histidine | 149 | mg/gN |
| Isoleucine | 248 | mg/gN |
| Leucine | 439 | mg/gN |
| Lysine | 161 | mg/gN |
| Methionine | 94 | mg/gN |
| Phenylalanine | 306 | mg/gN |
| Proline | 682 | mg/gN |
| Serine | 330 | mg/gN |
| Threonine | 259 | mg/gN |
| Tyrosine | 193 | mg/gN |
| Tryptophan | 74 | mg/gN |
| Valine | 298 | mg/gN |
| Alanine | 317 | mg |
| Arginine | 408 | mg |
| Aspartic acid | 429 | mg |
| Cystine plus cysteine | 213 | mg |
| Glutamic acid | 2828 | mg |
| Glycine | 364 | mg |
| Histidine | 220 | mg |
| Isoleucine | 367 | mg |
| Leucine | 650 | mg |
| Lysine | 238 | mg |
| Methionine | 139 | mg |
| Phenylalanine | 453 | mg |
| Proline | 1009 | mg |
| Serine | 488 | mg |
| Threonine | 383 | mg |
| Tyrosine | 286 | mg |
| Tryptophan | 110 | mg |
| Valine | 441 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F001404. Fuente original.
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