Australia — FSANZ AFCD
Bread, flat (pita or Lebanese), white, commercial
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (148)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 1102 | kJ |
| Energy, without dietary fibre, equated | 1070 | kJ |
| Moisture (water) | 30.7 | g |
| Protein | 9.5 | g |
| Nitrogen | 1.67 | g |
| Fat, total | 2.1 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 3.7 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.2 | g |
| Sucrose | 1 | g |
| Maltose | 1.9 | g |
| Lactose | 0 | g |
| Total sugars | 3.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 46 | g |
| Resistant starch | 0.4 | g |
| Available carbohydrate, without sugar alcohols | 49.1 | g |
| Available carbohydrate, with sugar alcohols | 49.1 | g |
| Aluminium (Al) | 3000 | ug |
| Arsenic (As) | 0 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 50 | mg |
| Chromium (Cr) | 10 | ug |
| Chloride (Cl) | 760 | mg |
| Copper (Cu) | 0.17 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 50.2 | ug |
| Iron (Fe) | 1.2 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 30 | mg |
| Manganese (Mn) | 0.96 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 15 | ug |
| Phosphorus (P) | 190 | mg |
| Potassium (K) | 150 | mg |
| Selenium (Se) | 7.4 | ug |
| Sodium (Na) | 498 | mg |
| Sulphur (S) | 100 | mg |
| Zinc (Zn) | 0.54 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.545 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 1.7 | mg |
| Niacin derived from tryptophan | 1.58 | mg |
| Niacin derived equivalents | 3.28 | mg |
| Pantothenic acid (B5) | 0.24 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Biotin (B7) | 5 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 10 | ug |
| Folic acid | 184 | ug |
| Total folates | 194 | ug |
| Dietary folate equivalents | 316 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0.1 | mg |
| Gamma tocopherol | 1 | mg |
| Vitamin E | 0.2 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.1 | %T |
| C14 | 0.6 | %T |
| C15 | 0 | %T |
| C16 | 24.5 | %T |
| C17 | 0.1 | %T |
| C18 | 8.5 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 34 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 36.9 | %T |
| C20:1 | 0.5 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 37.6 | %T |
| C18:2w6 | 23 | %T |
| C18:3w3 | 3.9 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 26.9 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 1.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.45 | g |
| C17 | 0 | g |
| C18 | 0.16 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.62 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.68 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.69 | g |
| C18:2w6 | 0.42 | g |
| C18:3w3 | 0.07 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.49 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 20.22 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 56 | mg/gN |
| Tryptophan | 93 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F001401. Fuente original.
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