Canadá — Canadian Nutrient File
Bread, egg (Challah)
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Beta carotene | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1 | 0.001 | g |
| 20:1 | 0.009 | g |
| 22:6n-3 (DHA) | 0.012 | g |
| 14:0 | 0.02 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 20:4 | 0.046 | g |
| 18:3 | 0.048 | g |
| Vitamin B-6 | 0.064 | mg |
| Vitamin B-12 | 0.1 | µg |
| 16:1 | 0.108 | g |
| Tryptophan | 0.112 | g |
| Copper, Cu | 0.162 | mg |
| Methionine | 0.189 | g |
| Cystine | 0.208 | g |
| Histidine | 0.21 | g |
| Tocopherol, alpha | 0.26 | mg |
| Pantothenic acid | 0.282 | mg |
| Tyrosine | 0.292 | g |
| Threonine | 0.306 | g |
| Lysine | 0.311 | g |
| Glycine | 0.336 | g |
| Alanine | 0.356 | g |
| Arginine | 0.385 | g |
| Isoleucine | 0.394 | g |
| Vitamin D | 0.4 | µg |
| Riboflavin | 0.436 | mg |
| Thiamin | 0.438 | mg |
| Valine | 0.443 | g |
| 18:0 | 0.463 | g |
| Phenylalanine | 0.475 | g |
| Manganese, Mn | 0.5 | mg |
| Serine | 0.501 | g |
| Aspartic acid | 0.522 | g |
| Leucine | 0.692 | g |
| Zinc, Zn | 0.79 | mg |
| Vitamin K | 0.9 | µg |
| Proline | 0.947 | g |
| 18:2 | 0.998 | g |
| 16:0 | 1.082 | g |
| Fatty acids, polyunsaturated, total | 1.106 | g |
| Fatty acids, saturated, total | 1.593 | g |
| Sugars, total | 1.78 | g |
| Ash | 1.8 | g |
| 18:1 | 2.182 | g |
| Fibre, total dietary | 2.3 | g |
| Fatty acids, monounsaturated, total | 2.302 | g |
| Glutamic acid | 2.856 | g |
| Iron, Fe | 3.04 | mg |
| Niacin | 4.848 | mg |
| Total Fat | 6 | g |
| Niacin equivalents | 6.71467 | NE |
| Total plant sterol | 7 | mg |
| Protein | 9.5 | g |
| Vitamin D (IU) | 16 | IU |
| Magnesium, Mg | 19 | mg |
| Selenium, Se | 30.1 | µg |
| Moisture | 34.7 | g |
| Folic acid, synthetic form | 35 | µg |
| Lutein and zeaxanthin | 45 | µg |
| Carbohydrate | 47.8 | g |
| Cholesterol | 51 | mg |
| Retinol | 63 | µg |
| Retinol activity equivalents, RAE | 63 | µg |
| Folate, naturally occurring | 70 | µg |
| Choline, total | 84.3 | mg |
| Calcium, Ca | 93 | mg |
| Folacin, total | 105 | µg |
| Phosphorus, P | 106 | mg |
| Potassium, K | 115 | mg |
| Dietary folate equivalents, DFE | 129.5 | µg |
| Energy (kcal) | 287 | kCal |
| Sodium, Na | 380 | mg |
| Energy (kJ) | 1201 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3695. Fuente original.
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