Estados Unidos — USDA FoodData Central
Bread, cracked-wheat
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1088 | kJ |
| Folate, DFE | 76 | UG |
| Fiber, total dietary | 5.5 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, total | 61 | UG |
| Alcohol, ethyl | 0 | G |
| Folic acid | 22 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Isoleucine | 0.338 | G |
| Leucine | 0.606 | G |
| Lysine | 0.244 | G |
| Cystine | 0.19 | G |
| Valine | 0.387 | G |
| Arginine | 0.348 | G |
| Histidine | 0.193 | G |
| Aspartic acid | 0.433 | G |
| Serine | 0.417 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.509 | G |
| SFA 18:0 | 0.386 | G |
| MUFA 18:1 | 1.892 | G |
| PUFA 18:2 | 0.648 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 49.5 | G |
| Energy | 260 | KCAL |
| Water | 35.8 | G |
| Calcium, Ca | 43 | MG |
| Fatty acids, total monounsaturated | 1.902 | G |
| Fatty acids, total polyunsaturated | 0.682 | G |
| Potassium, K | 177 | MG |
| Zinc, Zn | 1.24 | MG |
| Niacin | 3.671 | MG |
| Pantothenic acid | 0.512 | MG |
| Vitamin B-6 | 0.304 | MG |
| Iron, Fe | 2.81 | MG |
| Magnesium, Mg | 52 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 538 | MG |
| Copper, Cu | 0.222 | MG |
| Manganese, Mn | 1.371 | MG |
| Thiamin | 0.358 | MG |
| Riboflavin | 0.24 | MG |
| MUFA 16:1 | 0.011 | G |
| Fatty acids, total saturated | 0.916 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.017 | G |
| Folate, food | 39 | UG |
| Tryptophan | 0.112 | G |
| Threonine | 0.261 | G |
| Methionine | 0.148 | G |
| Phenylalanine | 0.419 | G |
| Tyrosine | 0.253 | G |
| Alanine | 0.306 | G |
| Glutamic acid | 2.77 | G |
| Glycine | 0.321 | G |
| Proline | 0.922 | G |
| Protein | 8.7 | G |
| Ash | 2.1 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 25.3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172672. Fuente original.
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