Japón — MEXT STDT
Brazil nuts, oil-roasted and salted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 669 | kcal/100 g |
| Energy (kJ) | 2799 | kJ/100 g |
| Water | 2.8 | g/100 g |
| Protein, calculated from reference nitrogen | 14.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.1 | g/100 g |
| Lipid | 69.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 68.9 | g/100 g |
| Fatty acid, saturated | 15.81 | g/100 g |
| Fatty acid, mono-unsaturated | 21.04 | g/100 g |
| Fatty acid, poly-unsaturated | 29.02 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 9.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 3.1 | g/100 g |
| Dietary fiber, soluble | 0.3 | g/100 g |
| Dietary fiber, insoluble | 6.9 | g/100 g |
| Dietary fiber, total | 7.2 | g/100 g |
| Ash | 3.6 | g/100 g |
| Sodium | 78 | mg/100 g |
| Potassium | 620 | mg/100 g |
| Calcium | 200 | mg/100 g |
| Magnesium | 370 | mg/100 g |
| Phosphorus | 680 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 4 | mg/100 g |
| Copper | 1.95 | mg/100 g |
| Manganese | 1.29 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 12 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.1 | mg/100 g |
| gamma-Tocopherol | 15.5 | mg/100 g |
| delta-Tocopherol | 0.3 | mg/100 g |
| Thiamin | 0.88 | mg/100 g |
| Riboflavin | 0.26 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.25 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 1 | µg/100 g |
| Pantothenic acid | 0.23 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
| Vitamin K | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05028. Fuente original.
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