Japón — MEXT STDT
Bracken fern, fiddleheads, dried, raw
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 274 | kcal/100 g |
| Energy (kJ) | 1146 | kJ/100 g |
| Water | 10.4 | g/100 g |
| Protein, calculated from reference nitrogen | 20 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.5 | g/100 g |
| Lipid | 0.7 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 61.4 | g/100 g |
| Dietary fiber, soluble | 10 | g/100 g |
| Dietary fiber, insoluble | 48 | g/100 g |
| Dietary fiber, total | 58 | g/100 g |
| Ash | 7.5 | g/100 g |
| Sodium | 6 | mg/100 g |
| Potassium | 3200 | mg/100 g |
| Calcium | 200 | mg/100 g |
| Magnesium | 330 | mg/100 g |
| Phosphorus | 480 | mg/100 g |
| Iron | 11 | mg/100 g |
| Zinc | 6.2 | mg/100 g |
| Copper | 1.2 | mg/100 g |
| Manganese | 1.63 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 55 | µg/100 g |
| beta-Carotene | 1300 | µg/100 g |
| beta- Cryptoxanthin | 31 | µg/100 g |
| beta- Carotene equivalents | 1300 | µg/100 g |
| Retinol activity equivalents | 110 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.6 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 1.7 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 180 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.46 | mg/100 g |
| Niacin | 5.1 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 140 | µg/100 g |
| Pantothenic acid | 2.7 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | — | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06326. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Bracken fern, fiddleheads, dried, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.