Canadá — Canadian Nutrient File
Blueberry, wild, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0.01 | g |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin B-6 | 0.02 | mg |
| Fatty acids, saturated, total | 0.028 | g |
| Copper, Cu | 0.03 | mg |
| Fatty acids, monounsaturated, total | 0.047 | g |
| Thiamin | 0.06 | mg |
| Fatty acids, polyunsaturated, total | 0.146 | g |
| Tocopherol, gamma | 0.19 | mg |
| Zinc, Zn | 0.2 | mg |
| Ash | 0.23 | g |
| Pantothenic acid | 0.26 | mg |
| Iron, Fe | 0.37 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 0.59 | mg |
| Total Fat | 0.76 | g |
| Niacin equivalents | 0.81367 | NE |
| Protein | 1.22 | g |
| Tocopherol, alpha | 1.69 | mg |
| Manganese, Mn | 2 | mg |
| Fibre, total dietary | 2.6 | g |
| Glucose | 3.1 | g |
| Fructose | 3.35 | g |
| Retinol activity equivalents, RAE | 6 | µg |
| Sodium, Na | 6 | mg |
| Sugars, total | 6.46 | g |
| Magnesium, Mg | 7 | mg |
| Carbohydrate | 12.31 | g |
| Calcium, Ca | 13 | mg |
| Vitamin K | 17.2 | µg |
| Vitamin C | 18.3 | mg |
| Phosphorus, P | 29 | mg |
| Dietary folate equivalents, DFE | 33 | µg |
| Folacin, total | 33 | µg |
| Folate, naturally occurring | 33 | µg |
| Energy (kcal) | 61 | kCal |
| Beta carotene | 69 | µg |
| Potassium, K | 75 | mg |
| Moisture | 85.48 | g |
| Energy (kJ) | 255 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6381. Fuente original.
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