Estados Unidos — USDA FoodData Central
Blueberries, wild, raw (Alaska Native)
Composición nutricional por 100 g · American Indian/Alaska Native Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Pantothenic acid | 0.265 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 1.22 | G |
| Ash | 0.23 | G |
| Starch | 0 | G |
| Fructose | 3.35 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 255 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 29 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 2 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.46 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 18.3 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.414 | MG |
| Folate, total | 33 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 17.2 | UG |
| Folate, food | 33 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 69 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-6 | 0.026 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.597 | MG |
| Total lipid (fat) | 0.76 | G |
| Carbohydrate, by difference | 12.31 | G |
| Energy | 61 | KCAL |
| Sucrose | 0.01 | G |
| Glucose | 3.1 | G |
| Maltose | 0 | G |
| Water | 85.48 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 6.46 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 75 | MG |
| Zinc, Zn | 0.2 | MG |
| Vitamin E (alpha-tocopherol) | 1.69 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin A, RAE | 6 | UG |
| Vitamin A, IU | 115 | IU |
| Folate, DFE | 33 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167640. Fuente original.
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