Estados Unidos — USDA FoodData Central
Blueberries, dried, sweetened
Composición nutricional por 100 g · Fruits and Fruit Juices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fatty acids, total saturated | 0.2 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Ash | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1328 | kJ |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 36 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.16 | MG |
| Vitamin A, IU | 141 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 84 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 23.8 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.127 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 59.4 | UG |
| Folate, food | 12 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Energy | 317 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 19 | MG |
| Potassium, K | 214 | MG |
| Zinc, Zn | 0.49 | MG |
| Selenium, Se | 0.6 | UG |
| Vitamin E (alpha-tocopherol) | 2.35 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 208 | UG |
| Niacin | 1.154 | MG |
| Vitamin B-6 | 0.152 | MG |
| Choline, total | 18.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.116 | G |
| SFA 18:0 | 0.068 | G |
| MUFA 18:1 | 0.4 | G |
| PUFA 18:2 | 1.137 | G |
| PUFA 18:3 | 0.163 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.405 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| Protein | 2.5 | G |
| Fatty acids, total trans | 0 | G |
| Fiber, total dietary | 7.5 | G |
| Iron, Fe | 0.9 | MG |
| Sugars, Total | 67.5 | G |
| Water | 14.8 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 80 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168158. Fuente original.
Reciba alertas de retiradas gratis
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