Reino Unido — CoFID
Blackberries, stewed with sugar
Composición nutricional por 100 g · Fruit.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78.9 | g |
| Total nitrogen | 0.11 | g |
| Protein | 0.7 | g |
| Fat | 0.2 | g |
| Carbohydrate | 13.8 | g |
| Energy (kcal) | 56 | kcal |
| Energy (kJ) | 239 | kJ |
| Starch | 0 | g |
| Total sugars | 13.8 | g |
| Glucose | 2.5 | g |
| Fructose | 2.5 | g |
| Sucrose | 8.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.4 | g |
| AOAC fibre | 2.4 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 130 | mg |
| Calcium | 32 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 24 | mg |
| Iron | 0.5 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.2 | mg |
| Chloride | 17 | mg |
| Manganese | 1.1 | mg |
| Retinol | 0 | µg |
| Carotene | 62 | µg |
| Retinol Equivalent | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.85 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.15 | mg |
| Biotin | 0.2 | µg |
| Vitamin C | 9 | mg |
| Alpha-carotene | 3 | µg |
| Beta-carotene | 61 | µg |
| Cryptoxanthins | 0 | µg |
| Alpha-tocopherol | 1.6 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 2.22 | mg |
| Gamma-tocopherol | 2.3 | mg |
| Satd FA /100g fd | — | g |
| Selenium | — | µg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 14-049. Fuente original.
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