Finlandia — Fineli
BLACK SALSIFY STEW
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 468.69 | kilojoule |
| fat, total | 4.926 | gram |
| carbohydrate, available | 12.176 | gram |
| carbohydrate, difference | 21.579 | gram |
| protein, total | 0.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.65 | gram |
| water (moisture) | 69.27 | gram |
| organic acids, total | 0.269 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.08 | gram |
| fructose | 0.112 | gram |
| galactose | 0.001 | gram |
| glucose | 0.65 | gram |
| lactose | 0.01 | gram |
| maltose | 0.01 | gram |
| sucrose | 6.295 | gram |
| starch, total | 5.1 | gram |
| fibre, total | 7.967 | gram |
| fibre, total dietary | 7.88 | gram |
| fibre, water-insoluble | 6.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.09 | gram |
| folate, total | 25.37 | microgram |
| niacin equivalents, total | 0.41 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.467 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.039 | milligram |
| thiamin (vitamin B1) | 0.0894 | milligram |
| vitamin A retinol activity equivalents | 26.277 | microgram |
| retinol | 17.09 | microgram |
| carotenoids, total | 297.4 | microgram |
| beta-carotene, total | 110.74 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.99 | milligram |
| vitamin D | 0.232 | microgram |
| vitamin E alphatocopherol | 1.714 | milligram |
| vitamin K, total | 4.704 | microgram |
| calcium | 60.57 | milligram |
| chromium | 0.31 | microgram |
| copper | 0.0062 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 3.591 | milligram |
| iodide (iodine) | 13.18 | microgram |
| potassium | 357.35 | milligram |
| magnesium | 25.936 | milligram |
| manganese | 0.0542 | milligram |
| molybdenum | 0.0004 | milligram |
| sodium | 215.26 | milligram |
| salt | 548.48 | milligram |
| nitrogen, total | 0.115 | gram |
| phosphorus | 85 | milligram |
| selenium, total | 10.805 | microgram |
| zinc | 0.039 | milligram |
| fatty acids, total | 4.567 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.747 | gram |
| fatty acids, total polyunsaturated | 1.408 | gram |
| fatty acids, total monounsaturated cis | 2.1884 | gram |
| fatty acids, total saturated | 0.9135 | gram |
| fatty acids, total trans | 0.0218 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3592 | gram |
| fatty acids, total n-6 polyunsaturated | 1.038 | gram |
| fatty acid isomers 18:0 | 0.1558 | gram |
| fatty acid isomers 16:0 | 474.662 | milligram |
| fatty acid isomers 18:1 | 2100.427 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1036.286 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 359.137 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.3 | milligram |
| sterols, total | 27.83 | milligram |
| tryptophan | 2.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 3025. Fuente original.
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