Francia — ANSES CIQUAL
Black or white pudding (blood sausage), sautéed (average)
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1020 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 246 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1020 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 246 | kcal/100g |
| Water | 61.3 | g/100g |
| Protein | 11.3 | g/100g |
| Protein, crude, N x 6.25 | 11.3 | g/100g |
| Carbohydrate | 4.02 | g/100g |
| Fat | 19.4 | g/100g |
| Sugars | 2.6 | g/100g |
| fructose | 0.82 | g/100g |
| galactose | 0.05 | g/100g |
| glucose | 0.88 | g/100g |
| lactose | 0.14 | g/100g |
| maltose | 0.05 | g/100g |
| sucrose | 1.02 | g/100g |
| Starch | 0.5 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.01 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.19 | g/100g |
| FA saturated | 7.2 | g/100g |
| FA mono | 8.96 | g/100g |
| FA poly | 2.72 | g/100g |
| FA 4:0 | 0.005 | g/100g |
| FA 6:0 | 0.0076 | g/100g |
| FA 8:0 | 0.0056 | g/100g |
| FA 10:0 | 0.022 | g/100g |
| FA 12:0 | 0.024 | g/100g |
| FA 14:0 | 0.28 | g/100g |
| FA 16:0 | 4.45 | g/100g |
| FA 18:0 | 2.22 | g/100g |
| FA 18:1 n-9 cis | 7.93 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.1 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.24 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.037 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.005 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0091 | g/100g |
| Cholesterol | 70.1 | mg/100g |
| Salt | 1.41 | g/100g |
| Calcium | 32.2 | mg/100g |
| Chloride | 834 | mg/100g |
| Copper | 0.05 | mg/100g |
| Iron | 16.1 | mg/100g |
| Iodine | 38.5 | µg/100g |
| Magnesium | 9.22 | mg/100g |
| Manganese | 0.05 | mg/100g |
| Phosphorus | 59 | mg/100g |
| Potassium | 157 | mg/100g |
| Selenium | 8.46 | µg/100g |
| Sodium | 564 | mg/100g |
| Zinc | 0.76 | mg/100g |
| Retinol | 9.09 | µg/100g |
| Beta-carotene | 28 | µg/100g |
| Vitamin D | 0.71 | µg/100g |
| Vitamin E | 0.23 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.075 | mg/100g |
| Vitamin B1 or Thiamin | 0.084 | mg/100g |
| Vitamin B2 or Riboflavin | 0.085 | mg/100g |
| Vitamin B3 or Niacin | 0.93 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.17 | mg/100g |
| Vitamin B6 | 0.097 | mg/100g |
| Vitamin B9 or Folate | 24 | µg/100g |
| Vitamin B12 | 0.3 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 8705. Fuente original.
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