Canadá — Canadian Nutrient File
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 20:1 | 0.001 | g |
| 14:0 | 0.003 | g |
| 16:1 | 0.004 | g |
| 22:1 | 0.012 | g |
| 18:0 | 0.053 | g |
| 18:1 | 0.088 | g |
| Fatty acids, monounsaturated, total | 0.106 | g |
| 18:3 | 0.199 | g |
| 18:3n3cccn-3 | 0.199 | g |
| Riboflavin | 0.226 | mg |
| 16:0 | 0.254 | g |
| Cystine | 0.26 | g |
| Tryptophan | 0.29 | g |
| Fatty acids, saturated, total | 0.331 | g |
| Methionine | 0.335 | g |
| 18:2 | 0.343 | g |
| Vitamin B-6 | 0.357 | mg |
| Tocopherol, alpha | 0.39 | mg |
| Fatty acids, polyunsaturated, total | 0.542 | g |
| Histidine | 0.73 | g |
| Tyrosine | 0.76 | g |
| Copper, Cu | 0.845 | mg |
| Thiamin | 0.853 | mg |
| Threonine | 0.895 | g |
| Isoleucine | 0.956 | g |
| Glycine | 0.971 | g |
| Proline | 1.057 | g |
| Alanine | 1.072 | g |
| Valine | 1.121 | g |
| Serine | 1.178 | g |
| Total Fat | 1.26 | g |
| Phenylalanine | 1.373 | g |
| Pantothenic acid | 1.496 | mg |
| Vitamin C | 1.5 | mg |
| Manganese, Mn | 1.528 | mg |
| Lysine | 1.591 | g |
| Arginine | 1.629 | g |
| Leucine | 1.802 | g |
| Niacin | 2.075 | mg |
| Aspartic acid | 2.84 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Ash | 3.24 | g |
| Zinc, Zn | 3.37 | mg |
| Glutamic acid | 4.454 | g |
| Vitamin K | 5 | µg |
| Sugars, total | 6.9 | g |
| Niacin equivalents | 6.90833 | NE |
| Iron, Fe | 8.27 | mg |
| Selenium, Se | 9 | µg |
| Fibre, total dietary | 10.6 | g |
| Moisture | 11.95 | g |
| Sodium, Na | 16 | mg |
| Protein | 23.52 | g |
| Beta carotene | 30 | µg |
| Carbohydrate | 60.03 | g |
| Choline, total | 94.7 | mg |
| Calcium, Ca | 110 | mg |
| Magnesium, Mg | 184 | mg |
| Energy (kcal) | 336 | kCal |
| Phosphorus, P | 424 | mg |
| Folacin, total | 633 | µg |
| Folate, naturally occurring | 633 | µg |
| Dietary folate equivalents, DFE | 633 | µg |
| Potassium, K | 1112 | mg |
| Energy (kJ) | 1406 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3282. Fuente original.
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