Canadá — Canadian Nutrient File
Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (76)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 12:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 20:1 | 0.001 | g |
| 16:1 | 0.002 | g |
| 22:1 | 0.005 | g |
| 18:0 | 0.023 | g |
| 18:1 | 0.038 | g |
| Vitamin B-6 | 0.045 | mg |
| Fatty acids, monounsaturated, total | 0.046 | g |
| Cystine | 0.052 | g |
| Tryptophan | 0.058 | g |
| Methionine | 0.067 | g |
| Riboflavin | 0.074 | mg |
| Thiamin | 0.076 | mg |
| 18:3 | 0.087 | g |
| 18:3n3cccn-3 | 0.087 | g |
| 16:0 | 0.111 | g |
| Copper, Cu | 0.117 | mg |
| Fatty acids, saturated, total | 0.144 | g |
| Histidine | 0.147 | g |
| 18:2 | 0.15 | g |
| Tyrosine | 0.153 | g |
| Threonine | 0.18 | g |
| Pantothenic acid | 0.19 | mg |
| Isoleucine | 0.193 | g |
| Glycine | 0.196 | g |
| Proline | 0.213 | g |
| Alanine | 0.216 | g |
| Valine | 0.226 | g |
| Serine | 0.237 | g |
| Fatty acids, polyunsaturated, total | 0.237 | g |
| Phenylalanine | 0.277 | g |
| Manganese, Mn | 0.283 | mg |
| Tocopherol, alpha | 0.29 | mg |
| Lysine | 0.321 | g |
| Arginine | 0.328 | g |
| Niacin | 0.354 | mg |
| Leucine | 0.363 | g |
| Total Fat | 0.55 | g |
| Aspartic acid | 0.572 | g |
| Zinc, Zn | 0.7 | mg |
| Glutamic acid | 0.897 | g |
| Iron, Fe | 0.97 | mg |
| Niacin equivalents | 1.32067 | NE |
| Ash | 1.45 | g |
| Selenium, Se | 2.3 | µg |
| Vitamin C | 2.7 | mg |
| Fibre, total dietary | 3.3 | g |
| Protein | 4.74 | g |
| Beta carotene | 6 | µg |
| Carbohydrate | 13.63 | g |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 28 | mg |
| Folacin, total | 51 | µg |
| Folate, naturally occurring | 51 | µg |
| Dietary folate equivalents, DFE | 51 | µg |
| Phosphorus, P | 70 | mg |
| Energy (kcal) | 77 | kCal |
| Moisture | 79.63 | g |
| Potassium, K | 172 | mg |
| Sodium, Na | 293 | mg |
| Energy (kJ) | 322 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3284. Fuente original.
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