Finlandia — Fineli
BLACK CURRANT, DRIED, BLACK CURRANT POWDER
Composición nutricional por 100 g · Berries.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1054.83 | kilojoule |
| fat, total | 3.4 | gram |
| carbohydrate, available | 25.79 | gram |
| carbohydrate, difference | 67.39 | gram |
| protein, total | 8.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.5 | gram |
| water (moisture) | 17.31 | gram |
| organic acids, total | 3 | gram |
| sugars, total | 25.29 | gram |
| fructose | 13.3 | gram |
| galactose | 0.05 | gram |
| glucose | 10.1 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.82 | gram |
| starch, total | 0.5 | gram |
| fibre, total | 38.6 | gram |
| fibre, total dietary | 15.313 | gram |
| fibre, water-insoluble | 9.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 5.94 | gram |
| folate, total | 44.37 | microgram |
| niacin equivalents, total | 1.616 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.938 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.1312 | milligram |
| vitamin A retinol activity equivalents | 25.625 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1694.4 | microgram |
| beta-carotene, total | 308.75 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 255 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 6.969 | milligram |
| vitamin K, total | 93.75 | microgram |
| calcium | 310 | milligram |
| chromium | 9.38 | microgram |
| copper | 0.54 | milligram |
| fluoride (fluorine) | 0.062 | milligram |
| iron, total | 2.8 | milligram |
| iodide (iodine) | 3.13 | microgram |
| potassium | 1100 | milligram |
| magnesium | 120 | milligram |
| manganese | 0.9688 | milligram |
| molybdenum | 0.0312 | milligram |
| sodium | 2.4 | milligram |
| salt | 6.12 | milligram |
| nitrogen, total | 1.344 | gram |
| phosphorus | 320 | milligram |
| selenium, total | 10 | microgram |
| zinc | 1.1 | milligram |
| fatty acids, total | 0.403 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.421 | gram |
| fatty acids, total polyunsaturated | 0.248 | gram |
| fatty acids, total monounsaturated cis | 0.0406 | gram |
| fatty acids, total saturated | 0.1141 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0888 | gram |
| fatty acids, total n-6 polyunsaturated | 0.158 | gram |
| fatty acid isomers 18:0 | 0.0044 | gram |
| fatty acid isomers 16:0 | 75.691 | milligram |
| fatty acid isomers 18:1 | 34.928 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 142.052 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.733 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27.5 | milligram |
| tryptophan | 40.6 | milligram |
| myricetin | 22187.5 | microgram |
| quercetin | 13750 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 35595. Fuente original.
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